Why pick up a prepared dip for your crudités when you can whip up this great-tasting and healthy version in no time flat? A mixture of nonfat and low-fat cream cheese cuts the saturated fat but doesn’t cut back on taste. cle.clinic/3Uxj0bx

What can it really do for your skin? Our expert weighs in on the benefits of vitamin C serum, when to apply it and how long it’ll take to see results. cle.clinic/3hdMVoB

Guarana risks + side effects: cle.clinic/46UUEgm

On the keto diet? You might have looked into adding a supplement like keto gummies. Our expert explains if they’ll work to help you achieve your wellness goals. cle.clinic/45kjXHl

Our expert talks all the different places on your body that this not-so-fun fungus can grow. cle.clinic/3W6GPFq

Acrylic nail damage can include fungal infections, allergic reactions and weakened nails. But here’s how you can reduce your risk of those side effects. cle.clinic/3U5rBAY

On its own, raw garlic is a pungent, powerful vegetable that can impact the flavor profile of any dish while also providing an abundance of health benefits.

Learn why you should consider incorporating black garlic into your diet. cle.clinic/3d5Wu35

Hernias don’t go away on their own, but they don’t always require surgery either.

Different treatment options to speak with your provider about: cle.clinic/47xGZvS

Over the past few years, studies have linked profanity to health benefits — like pain relief — and traits — like honesty. Are these associations real?

Our health psychologist is here to explain more: cle.clinic/3Dub9Sq

Poison vs. venom vs. toxin: cle.clinic/3QiYIAe

As a dairy product, cottage cheese is a great calcium source, which is important for bone health. Having healthier bones makes you less likely to get osteoporosis (weak bones). Cottage cheese in your diet can even help with your blood sugar levels. cle.clinic/3KQB7Ee

Examining the eating plan’s fat-burning claims: cle.clinic/3x04tGs

Color, texture, smell and the expiration date all offer important clues if your ground meat has gone bad. And if you have any doubts about the quality or freshness of your ground beef, throw it out — the alternative could be food poisoning. cle.clinic/3ICLn1O

You may lose some weight initially when you try out a juice cleanse. But it’s not in the way that your body wants or needs.

Here’s why. cle.clinic/3WcXXfS

It tastes good and makes you look fancy. But could drinking lime water also make you healthier? We spoke to a dietitian to find out. cle.clinic/3iOD6O5

What exactly is yacon syrup, and is it really all it’s cracked up to be? Our expert provides a low-down on this sweet substitute: cle.clinic/3KtWrPH

Despite chromium’s popularity as a nutritional supplement, scientists say deficiency is rare. cle.clinic/3YwYWq6

Are you an empath? This type of person takes on the feelings of others and can relate to what others may be feeling, whether that’s emotionally or physically.

Learn more here. cle.clinic/3qfORRQ

Medical pedicure, or “medi pedi,” is a clinical version of a salon pedicure. It’s based on a medical model of care that emphasizes technician training, infection prevention and your health. cle.clinic/4aJEAzp

Sleeping too hot or too cold can affect a good night’s rest. Before you head to bed tonight, set your thermostat to the optimal sleeping temperature (60 to 67° F) and try these other tips for getting a good night’s rest: cle.clinic/3HswRY3