I’ll have to look into this. Simple to do, no concerning side effects.

This is always a great reminder. Coming from one of the best that knows his stuff. Train hard but not to hard. Consistently and frequently. Save the joints and tendons so you can keep coming back with minimal injuries.

Representing State of Fitness at the Northwood Volleyball Golf Outing in Midland!!💪🏼🐺🏋️Autumn Amy Kissman FinsFan90 Justin Grinnell State of Fitness

Agree. Mine started at 10 and 12. No push, no pressure. Kids are influenced by their peers and from watching the pros. They eventually asked me to train them and found joys of lifting. It’s much more fun and beneficial to simply let them know you are their for them either way.

Explains the “buzz” I feel after some tough bike or sled sprints.

Every high school kid should be taking a mandatory strength & conditioning class for at least one semester every year. This class should be taught by the schools full-time strength & conditioning coach. Kids need a great education but also need to learn fitness for life!

Changing and improving your life requires you to destroy a part of yourself and replace it with a newer, better version. Growth is therefore, by definition, painful to some degree.

A workout should leave you feeling refreshed, energized, and ready for life. A workout does not have to leave you feeling broken down, super sore, or leave you feeling defeated. Challenge yourself hard enough and ready to do it again the next day.

5 THINGS THAT MAKE FAT LOSS DIFFICULT Underestimating food quantity Consuming too much alcohol Not enough nutrient-dense foods No strength training for fitness Not enough daily steps

STRATEGIES TO HELP FAT LOSS Eat 3x a day, take a 10-12 hour break from eating each day Eliminate or reduce alcohol to 1x week Focus on eating Omega-3 fats, protein, and fruit Strength train at least 2 x a week Taking mini-breaks every hour, move for 5-minutes

Adults don’t need snacks. Snacking is for kids. It’s ok to let yourself be hungry. Get your protein, fats, minerals, etc. Eat and don’t deprive yourself. Just stop snacking and watch what happens.

The Truth About Exercise 1.You cannot use lack of time for not exercising. You will always be too busy. We are all too busy. We all have way too much to do. You simply have to face that reality head-on and figure out how you can fit it into your lifestyle.

It really is the monotones habits done consistently.