13U Tryout Dates Sunday, December 8th @ Ecole de Sommet 10am-12noon Thursday, December 12th @ MSVU 4:30-6:30pm Sunday, December 15th @ Ecole de Sommet 12 - 2pm 14U Tryout Dates Monday, December 9th @ MSVU… instagram.com/p/B45pjNBFnMo/…

Updated tryout times and dates at MSVU 15U - Sunday Dec 10th 8-10pm 16U - Sunday Dec 10th 6-8pm

Patiently waiting for Volleyball NS tryout window to end so we can send out some official offers. Excited to get things started with Sonics Volleyball and start working with the great group of coaches we've have for the upcoming season 🙌

Happy to announce that Nicole Rector has commuted to the MSVU family! The 5’ 11” Middle Attacker will be a great addition to the team 🏐💙

A big thank you to the AXE Volleyball 16U teams for inviting us down to scrimmage today before the first Volleyball NS Super Series 👏👏👏

Monday Recap🏐 15u Sonics looking good in the new shirts. They were in a tournament this weekend… instagram.com/p/BejbDBZhPZk/

#BellLetsTalk 2017 educating our athletes on mental health is important and needs to be a priority for everyone!

Catch Sonics 18u Black and Sonics 18u Blue take the court in tournament play today at 9:40 at Sommet

a big shoutout to Mexi's Halifax for helping our Sonics Volleyball team get to Volleyball Canada Nationals in May 👏👏 If anyone is in the mood for fajitas you should stop by tomorrow from 5-10 to help us raise some funds 🌯👋 bit.ly/2HNTmah

Hey Y’all feel free come out and support our 16u team this Wednesday Mexi's Halifax 🇲🇽🏐 instagram.com/p/Bgi25NQBwrZ/

Come out to 18u Tier 1 SuperSeries this weekend and support both of our teams all games are at… instagram.com/p/BhMbZonBE45/

Sonics Volleyball Volleyball NS goCapeBreton.com Sonics 14u get Silver in Sydney, NS vs Capers 14u! Great battle!

Thanks to Sonics Volleyball Coach Chris Richard & the U16 girls team for allowing Accelerate Physiotherapy to talk tonight about injury prevention & performance for Volleyball. We hope the facts about warm-ups, cool-downs, recovery methods, stretching & strengthening protocols were helpful.

Normally we wear blue, tonight we wear all sorts of jerseys in honour of the tragedy that… instagram.com/p/BhfVKEPH_MA/

Sonics Volleyball For the players, the parents, the family’s, the first responders and hospital staff...stay strong. We all need each other to be ok.

Normally we wear blue, tonight we wear all sorts of jerseys in honour of the tragedy that happened to the Humboldt Broncos #humboldstrong

Help our Sonics 18u Black team get to Nationals we are doing a Wine Survivor. All you need is to… instagram.com/p/BhpwUuMHUhm/

Good luck to all the Sonics teams who are in provincials this weekend #BleedBlue #Sonics #VNS

Sonics Blue 18u are having a fundraiser tonight at The Middle Spoon . Bring your dobbers and come… instagram.com/p/BhzG3lbnZGf/

Congrats to Sonics 15u on winning the Gold medal at provincials. They played their hearts out… instagram.com/p/BiIxVEuHADe/