Blue Monday! Nowt but joy on the show ⁦BBC York⁩ … tell me your reasons to be cheerful ⁦Jeremy Buxton 📻⁩ Emmanuelle Lhoni⁩ Joanita Musisi⁩ ⁦Toby Foster⁩ ⁦Bek Homer⁩ ⁦Katerina Christodoulou⁩

⁦It’s great to see ⁦TransPennine Express⁩ are also reminding people to “check in” and support each other this #BrewMonday. Free brews for TransPennine Express passengers. Read the full story 👇 yorkpress.co.uk/news/24864380.…

York Samaritans are promoting Brew Monday at York Station today. Read the full story from the ⁦The Press⁩ 👇👇👇 yorkpress.co.uk/news/24853720.…

We are very proud to be supporting Samaritans #BrewMonday campaign ☕ But people can feel low on any day of the year but connecting over a cuppa is a great way to check in with each other. Learn how you can help and have a brew on any day to help… samaritans.org/support-us/cam…

“It's important you don’t feel afraid to say 'do you feel like taking your own life?'" Jonny Tatam-Hall, who lost his friend to suicide, interviews Ruby Wax on the importance of talking about suicide as part of our #LanguageMatters campaign. Nspa.org.uk/stigma

If you've been impacted by Phil’s storyline on #Eastenders tonight, please reach out. You can talk to us for free day or night on 116 123.

York Samaritans are #exhibiting in York!⚡️ York Careers Fair takes place at Hilton York Hotel on Friday 28th February, between the times of 10am-2pm.📍 🎟 ukcareersfair.com/event/york-car… 🌐 ukcareersfair.com/exhibit-with-us

Thank you Langlands Garden Centre, part of the British Garden Centres & the regular cat visitor for letting some of our volunteers share how Samaritans help York & surrounding area residents. Whatever, you’re going through we’re here 24 hours a day, 365 days a year. Call 116 123 for free

York Samaritans are #exhibiting in York!⚡️ York Careers Fair takes place at Hilton York Hotel on Friday 28th February, between the times of 10am-2pm.📍 🎟 ukcareersfair.com/event/york-car… 🌐 ukcareersfair.com/exhibit-with-us

It all starts with small talk. A simple 'Hey, are you alright?' can be all it takes to interrupt someone's suicidal thoughts. Join us in creating a community of small talkers! Let's move from bystanding, to standing by and offering support. 💬 #SmallTalkSavesLives

Our research shows that 67% of us would appreciate someone offering words of support if we're struggling to cope. A simple conversation could save a life, but starting one isn’t always easy. Do you have a go-to small talk starter? Share in the replies. 👇 #SmallTalkSavesLives

Tonight’s episode of #EastEnders featuring Phil’s month at the mental health unit was a powerful one. Open this to read why seeing storylines like Phil’s are important.

This World Poetry Day, Hussain Manawer shares 'The Words You Carry'. A powerful new poem, written for our Small Talk Saves Lives campaign, reminding us that we all have the power to make a difference through our words. Listen and share💚 #SmallTalkSavesLives #WorldPoetryDay

The clocks spring forward an hour tonight, lighter evenings are coming 🌞 Don't forget that our volunteers are here to listen whether it's 2 AM or 2 PM, here whenever you need us. Call free on 116 123 📱

If today feels heavy, please know you don't have to face it alone. Whatever today brings up for you, we're here to listen day or night on 116 123 📱

An important reminder this #WorldHealthDay 👇 What's one small thing you do to take care of your mental health? Share it in the replies below — you never know who might need to read it.

As we head into this long weekend, don’t forget that our volunteers are here to listen, anytime you need. If life feels tough right now, remember you’re not alone 💚

A gentle reminder for anyone who needs it: No matter what you’re going through, you don’t have to face it alone 💚 #MentalHealthAwarenessWeek

Mental Health Awareness Week may be ending, but that doesn’t mean the conversations should stop. We’re not afraid to talk about suicidal thoughts. Whenever you’re ready, we’re here to listen – any time, any day. #MentalHealthAwarenessWeek

York Samaritans are participating in the York Rotary (UK) dragon boat challenge today. Pop down to Lendal Bridge in York on the River Ouse to check out all the teams being supported. #charity #fundraiser #talktous