For those curious about what the ketogenic Low Carbohydrate High Fat (LCHF) lifestyle can do for you and how to implement it. The Kickstarter is a great course to get your feet wet. It starts July 10. Check out the website for more details. #lchf #keto #carnivorediet …

We are starting tomorrow. For those who participated in our 21-day Kickstarter, we now offer Kickstarter 2, a deeper dive into the LCHF/ Keto lifestyle. Please send a DM if you are interested or would like more info. square1wellness.com/health-coachin…… #lchf #keto #tucsonhealthcoach …

And here is a fun history lesson on James H. Salisbury. Yes, it is named after a person, not a town 😃. #lchf #keto #carnivorediet #healthcoach #tucsonhealthcoach

youtu.be/ZQCntDXqNMg?si…

The case for ground beef, you don't have to eat steak every day. #lchf #keto #carnivorediet #healthcoach

This is an excellent episode of The Drive on optimizing muscle protein synthesis. Resistance training is definitely key in this process. #healthcoach #tucsonhealthcoach #keto #lchf #carnivore #healtyliving

peterattiamd.com/lucvanloon/

There is still time to sign up. For those who participated in our 21-day Kickstarter, we now offer Kickstarter 2, a deeper dive into the LCHF/ Keto lifestyle. Please send a DM if you are interested or would like more info. square1wellness.com/health-coachin…… #lchf #keto #tucsonhealthcoach …

Getting outside and letting the sun hit your skin is a real boon.

midwesterndoctor.com/p/dermatologys…

Going out in Nature is a necessity for all #getoutside #HealthTips #healthcoach #lchf #keto #liveAwesome

Loin Chops the other white meat 😊 #lchf # Keto #Carnivore

Leg of lamb always looks more complicated then it is. Pour some lemon juice over it. Make some incisions and stuff it with garlic and rosemary. Add some olive oil and salt n pepper. Then roast it at 350F with some smoke. #healthylifestyle #tucsonhealthcoach #lchf

As temperatures are starting to rise, you might want to up your salt intake a bit. Here is a good article on why.
#LCHF #ketodiet #Carnivore #Health #healthcoach #tucsonhealthcoach

science.drinklmnt.com/electrolytes/w…?

For those who participated in our 21-day Kickstarter, we now offer Kickstarter 2, a deeper dive into the LCHF/ Keto lifestyle. Please send a DM if you are interested or would like more info. square1wellness.com/health-coachin…
#lchf #keto #tucsonhealthcoach #lowcarbaz #healthcoach

Getting your daily sunshine is so much more then just upping your vitamin D levels. #GetOutside

Again, Science is working hard 🤑🤑🤑

A very good question.

Cleansed toxic sludge will remain toxic sludge. This is also a good description of how restaurants do not change their oils on-time. youtu.be/srjaJuxOvNM?si…

Sorry folks, we’ve been doing this whole food thing all wrong…Lucky Charms for the win a true breakfast of champions 🤡🌎

A question frequently asked is whether athletes need carbs. In this video, Nick gives an answer.