Awesome training @simplygymcardiffbay Cardiff Blues Mobility and Movement. Great facility and staff. "You can't move well if you don't understand how to be in strong key positions" #mobility #stability #movement #consistency #Blues #simplygymcardiffbay

On July 1st I will begin my attempt to bikepack all 870 miles of the Wales Coastal Path in less than <17 days to raise money for Restart The RPA All donations and retweets would be greatly appreciated ⬇️🚴🏴󠁧󠁢󠁷󠁬󠁳󠁿 justgiving.com/fundraising/Wa…

📖 Read more about club doctor Len Nokes' story and how you can support two fantastic charities in memory of his daughter, Claire. Only Time Will Tell: A Father's Journey is available to pre-order now 👉 bit.ly/2IsG5qR #OnlyTime2019 #CityAsOne

Huge thanks to this super human CelticFitness !! Adapting his sessions to accommodate me and teaching me to love cardio in readiness for the return to court!! Superb classes for all abilities, come down and join the pack 💪🙌

Proud to support the Cardiff City FC club doctor Len Nokes book release in memory of his daughter Claire Louise Nokes Only Time Will Tell: A Father's Journey, raising awareness of heart conditions. All profits donated to BHF Cymru and Cardiff & Vale Health Charity #PropAppeal.❤️💙

Even if my mates say they’re fine, I will #AskTwice.

Looking forward to hosting the last @BeInvncbl of the year tomorrow with Richard Hughes in Cardiff! You will be missed Rachel Chew! 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 #wales #running #host #events

Awesome INVCBL action packed morning with @carlhughesradio , absolute privilege and pleasure @BeInvncbl JPL Sound & Comms motivation #warmup #mobility #activation #energy #movewell InMotionMethod #motivation #presenting #fun

In the early hours of Thurs 17 Oct, dad passed away peacefully at Y Bwthyn. He fought his battle with cancer with dignity and courage, and we couldn’t be more proud to call him our dad. We’ll miss his wit and wisdom, unconditional love and unwavering support. Parch a Cryfder ❤️

Thanks Guys 💙

Today. This. ❤️

FULL TIME: Nottingham Forest 0-1 #CardiffCity The #Bluebirds win away! 💙 #CityAsOne

Good to be back with the main man this weekend!! Get down to Arms Park and check out CelticFitness who knew you could have a laugh whilst being put through your paces 👀🤷‍♀️💪

Rest Peacefully MJ. Top guy and class player. Fought cancer with such courage and dignity. Thoughts and prayers are with his family

@WillVaulks 💙 #CityAsOne

Absolutely devastated 💔. A truly special player, humble, humorous and always made time for everyone. Was a pleasure and privilege to work with and to know you as a great guy. Gone way to soon and you will be sorely missed. Thoughts and prayers are with your family 🙏🏻❤️

Nick Williams Joins the Bearhug Pack – as a celebration use the code NW8 at the checkout for £8 off any twinpack, code ends midnight Sunday. Nick Williams Bearhug

What an amazing week we've had on our online #BackInTheGame course. Being able to support some pretty incredible individuals. Thanks to everyone who took part and supported this programme. Now recruiting for our next course for Bridgend 7th-11th September 👀 book your place now

Flying into Tuesday with the awesome Richard Hughes! Great start to the the Bridgend Back in the Game course. If you're looking to find #employment and a renewed sense of purpose check out our upcoming Back in the Game #courses: bit.ly/2HnddSZ