Good to be back with the main man this weekend!! Get down to Arms Park and check out CelticFitness who knew you could have a laugh whilst being put through your paces 👀🤷‍♀️💪

Countdown to InMotion Mobility and Movement Class Ion Cardiff Sunday 11am -12pm 2020 Restore , Build and Recover “You can't move well if you don't understand how to be in strong key positions" Be InMotion and make this class part of your weekly training schedule.

MOBILITY HUB InMotions weekly Mobilty & Movement fix. Problems with any of your functional movements/positions? We can help.

We are supposed to move. Be in motion and move well consistently

Countdown to InMotion Mobility and Movement Class Ion Cardiff Sunday 11am -12pm Restore, Build and Recover You can't move well if you don't understand how to be in strong key positions. Be InMotion and make this class part of your weekly training schedule.

Huge thanks to Nicky Edmonds and MSC Nutrition® for great support as always 💪 InMotion with TeamMSC #fitness #health #recovery #mobility #movement #FuelledByMSC #MSCNutrition

Delighted to announce additional Mobility & Movement class Ion Cardiff starting Friday 21st February 9.15am -10am. Activation, Mobility and Back management.Take ownership and make this class part of your weekly training schedule. Be InMotion,move well, restore, build and recover

Missing our Monday night netball trainings 😭 so grateful for technology AND for this lovely lot 💙🏐💪👯‍♀️ Netball skills hiit session from home. #StayAtHome Diolch CelticFitness

Nick Williams Joins the Bearhug Pack – as a celebration use the code NW8 at the checkout for £8 off any twinpack, code ends midnight Sunday. Nick Williams Bearhug

Flying start to the day on our School of Hard Knocks Back In The Game Bridgend course The National Lottery Community Fund Cymru With world class trainer Richard Hughes CelticFitness InMotionMethod #dreamteam #changingfutures #support #backinthegame

Stepping into this week with intent with InMotionMethod kick starting our Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and School of Hard Knocks Back in the Game course 🙌🏽 Still spaces available on the upcoming courses Book here now: schoolofhardknocks.org.uk/forms/back-in-…

Thanks @shaunni91 , it’s a pleasure and privilege delivering for this fantastic partnership ⬇️ Stepping into this week with intent with InMotionMethod kick starting our Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and School of Hard Knocks Back in the Game course 🙌🏽

Absolute pleasure working with great crew. Diolch 👍🏻

A disappointing afternoon in Llanelli, but we have to mark the achievement of this great man. Watch as stars of the world game pay tribute to our captain on the day of his record-breaking 149th test appearance. Alun Wyn Jones, ein arwr arbennig 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Truly inspirational. Best of luck to Kevin Sinfield, runners and support staff , 7 Marathons in 7 days challenge 👍🏼🙏🏻🙌🏻 #FuelledByMSC #7in7 #RunKevinRun #MND #RobBurrow #Legend

Day 2 with the Back in The Game Course School of Hard Knocks Kick starting the morning with a mini band session with CelticFitness Followed by a session identifying the barriers preventing us from moving forward...ending with how we identify jobs & apply. Positive vibes all around 😁👏🏼

Great starting 2022 with the Wales 7s squad as we prep for the next 4 legs of the IRB World Series - Saville, Malaga, Vancouver and LA. Big thanks to Squeaky CelticFitness for supporting all the squads mobility needs pre/post training during the week.

Tough CADENCE Watt Bike workout for Wales 7s. Big thanks to @gerraintwebb_gwpt Jordan Jones Great weeks work from the boys and energy. #wattbike #engine #rugby #resillience #movementefficiency #intensity #irb7s instagram.com/p/CaaRO4Fg4dc/…