Day 1 (L) vs day 2 (R) Coach Evan Klugerman addressed 2 things here: 1.Using a step & hit drill to work on creating a more stable front side & help improve hip accel as well as force transfer.Better weight transfer becomes more apparent when looking at a lighter back foot on the right.

We also incorporated a PVC drill to help the athlete to feel a better scap load and separation which in turn also helped hold his upper body (arm)angles more efficiently and create a more optimal attack angle. Not bad for one days work...K-MOTION

Just finished up this interview with RPP director of hitting Evan Klugerman Lots of great things on the horizon with this guy... rocklandpeakperformance.com/evan-klugerman…

Great to see Evan Klugerman doing well. It’s one thing to be smart but to be relentless and passionate in your work is what will make you very successful. Great hire Nunzio Signore

Accepting ground force at landing for both pitchers and hitters is crucial. This requires our body to “set-up” with a great hinge from the start to avoid compensations all the way through the stride. Pull throughs are a great d-lift regression and a way to also pattern that hinge

Little fixes mean alot. Left- Not focusing on a better rot into the front hip is creating a more “quad dom “ movement Right- Utilizing more of a “corkscrew rot into the front hip, the athlete tends to feel tension more in the glute-important when transferring force at foot plant

Make sure you watch my buddy Nunzio Signore Saturday at 11:15 am... #Palooza19 @RPP_Performance

With younger athletes where strength can still be the major fix we’ll often see an early upper half in the k-sequence... 💥 Simply getting them to feel the sequence from ground up through stride/separation can be a starting place in grooving better patterns FLATGROUND Hitting

Breaking down and comparing the Blast Baseball and K-MOTION metrics of our athletes with they’re movement assessments with RPP hitting coach Evan Klugerman to see which common patterns shake free...Jim Beadle

Doing more with less through length/tension relationships and finding truth in the “middle ground”..my man 108 Performance killin’ it....

Big thanks to Columbia Baseball coach Dan Tischler for stopping by to watch some hitting assessments.....

Developing our player development process has been a great learning experience for us all. Really psyched to finally kick this off!!..

PUMPED to have Baltimore Orioles MiLB Hitting Coach T up to MSI Baseball on February 2nd to work w/players! To register ⤵️⤵️⤵️ …plezonesportsinstitute.leagueapps.com/camps/1442701-…

Are you having trouble with your timing at the plate? It might be your “Sway”! 🔥 Check out my newest article using Video Analysis... FLATGROUND Hitting Nunzio Signore RPP Baseball rocklandpeakperformance.com/video-analysis…

Thanks to Matt Harvey for stopping in today to get some work in...

Excited to have completed my K-MOTION Certification

Extraordinary times require extraordinary measures... W/ gyms closing all over I want to share 2 programs athletes could use to maintain speed+power during the next month (one requires equipment, one doesn’t) Rob Friedman FLATGROUND Pitching FLATGROUND Hitting rocklandpeakperformance.com/3-and-4-day-pr…

Keep Moving Forward...