Nunzio Signore (@nunziosignore) 's Twitter Profile
Nunzio Signore

@nunziosignore

Strength & Conditioning Coach, Author, Speaker, Owner Operator at Rockland Peak Performance @RPP_Baseball

ID: 1059078129665359872

linkhttp://www.RocklandPeakPerformance.com calendar_today04-11-2018 13:41:17

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Nunzio Signore (@nunziosignore) 's Twitter Profile Photo
Nunzio Signore
@nunziosignore

6 years ago

Little fixes mean alot. Left- Not focusing on a better rot into the front hip is creating a more “quad dom “ movement Right- Utilizing more of a “corkscrew rot into the front hip, the athlete tends to feel tension more in the glute-important when transferring force at foot plant