#MoveitorLoseit empower older adults to live life to the full by fostering a community where health, vitality & connection thrive. Through our passion, dedication, and innovative approach, we envision a world where every #olderadult has the chance to enjoy a healthy, active &

“When they say it’s for older people you think it’ll be easy but it’s totally different to what you think it might be” Just go and try a class to see what a difference it can make. Like Anne it’ll help you to feel more energised, improve your balance & it’s fun!

Hello from the #MoveitorLoseit class members in Fetcham, Surrey who meet every Monday. Class member Maree said, "I always look forward to Monday mornings because I get to meet up with friends from the class & exercise at my own pace. It's a fabulous way to stay fit." EMD UK

Happy #InternationalWomensDay

Happy #InternationalWomensDay Today we celebrate the women who inspire us and who have changed our world for the better. 🩷 We’d love to hear about the women who have inspired you.✍️👇 #Moveitorloseit #IWD2024 #InternationalWomensDay

To maintain or build muscle mass, improve balance, coordination, & reduce joint pain, it's vital to include #strengthtraining in your exercise routine. Let us show you how at your local #MoveitorLoseit class: 👇moveitorloseit.co.uk/exercise-class…

Our #Cupparoutine includes 4 exercises you can do in the time it takes to boil the kettle. 🫖These colourful tea towels help you remember to stay active when you’re in the kitchen. They also make a lovely gift! Get yours here: 👇 Cuppa Routine Tea Towel - Move it or Lose it

We’re thrilled to announce that Julie Robinson will be speaking at the #EndPJParalysisGlobal Summit today! Free to join: lnkd.in/eFdvEAMH Program: lnkd.in/emacBprA #MoveItOrLoseIt #ActiveCumbria #EndPJParalysis #HealthAndWellbeing #InnovationInHealthcare

Join us for expert talks on falls, frailty, bone health & physical activity. Learn from leading professionals and boost your knowledge on #healthyageing. Get £50 off the day delegate rate with code below… Book now 👉 moveitorloseit.co.uk/product/move-i… #FallsPrevention

MoveitorLoseit with Kimberley from Surrey shares what she enjoys most about working as a #MoveitorLoseit instructor. If you would like to make a positive impact to #olderadults lives & work hours that suit you, click here: How to become a fitness instructor - Move it or Lose it #BeYourOwnBoss

How wonderful do the #MoveitorLoseit class members in Wickford & Rayleigh, Essex look with their Olympic themed classes this week? We love the fancy dress attire.😊🥇 #HappyAgeing #ActiveAgeing #HealthyAgeing #Olympics2024 Rebecca Adlington

#MoveitorLoseit instructor Fiona from Scotland held #Olympics themed classes this month. Fiona said "We've had boxing, running, swimming, archery, rowing & even a super gymnastic routine. I love my job. The amazing people who come to class make it such fun & so worthwhile."🥇

#Exercisesnacking makes exercise more accessible, especially for #olderadults who struggle to find the time to exercise, have low motivation or aren't able to do longer workouts. Click here for our #sittostand video tutorial & try your new snack today: youtu.be/J7BcXbsy1_Q?si…

A good level of #hydration is crucial for almost all bodily functions, from lubricating our joints to pumping blood to our heart. Preventing #dehydration is important for maintaining good health. #Olderadults are more prone to dehydration due to reduced appetite & thirst.🥤

Today is #NationalFitnessDay & Jaki shares with us her experience of attending her local #MoveitorLoseit class. Find your local class here: Exercise classes for seniors near me (moveitorloseit.co.uk) #ActiveAgeing #HealthyAgeing #YourHealthIsForLife National Fitness Day

What a thoughtful & thought provoking book. Not finished it yet but it truly resonates with all we do, how can we stop people getting sick in the first place! Amazed this is free to download. So looking forward to Roy Lilley’s talk at our Move it or Lose it conference tomorrow 🙏

Today is the day of our fantastic annual #Moveitorloseit #healthyageing conference here in Birmingham. 🎉We are looking forward to seeing everyone & hearing from our fantastic line-up of speakers. #ActiveAgeing

According to research 1 in 3 #olderadults have experienced loneliness. A study of 1,000 over 65s found 54% go days without talking to someone in person. #EndLoneliness

Inactivity in #olderadults can cause a huge burden on the economy with £7 out of £10 in England being spent on treating long-term health conditions & an additional £5 billion allocated to managing frailty. #Moveitorloseit #HealthyAgeing #ActiveAgeing

Christmas is fast approaching & we have some great gifts to help keep your older loved ones active & independent. Visit our #MoveitorLoseit shop to make a start on your Christmas shopping: Shop - Move it or Lose it #ActiveAgeing #HealthyAgeing #HappyAgeing