National Fitness Day
@FitnessDayUK
UK's National #FitnessDay powered by @_ukactive š Celebrate the uniting power of physical activity on 20th Sept 2023! #FitnessUnitesUs
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http://www.nationalfitnessday.com 16-09-2011 15:53:51
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The January Blues donāt have to be badā¦
Boost your wellbeing
Live better
Undeniably rewarding
Exercise to energise
#FitnessDay
Physical is good for your body, your mind, and can:
- reduce tension, stress and mental fatigue
- boost energy
- improve focus and motivation
- reduce anger and frustration
Download the Fitness Day Rewards app to win prizes for being active!
#FitnessDay #YourHealthIsForLife
The January blues donāt have to be badā¦ Your perspective can change everything!
You don't need to think about 'burning off those Christmas calories', just focus on your health and performance and you'll reap a much greater reward!
#FitnessDay #YourHealthIsForLife
There are just over 5 weeks left of 2023, so now is the perfect time to start on your health and fitness! The Fitness Day Rewards app is the perfect motivator, rewarding you for being active, with new exclusive prizes coming soon.
Download the app now š
endurancezone.com/national-fitneā¦
Our National Fitness Day campaign was a huge success and special thanks should go to GM Active CIC and their prehab4cancer team and participants who provided a real spotlight on the health benefits of exercise.
Watch the video from the day: youtube.com/watch?v=nP_G31ā¦
#FitnessDay
Today we've released the results on our 2023 National Fitness Day campaign.
The campaign reached a total of 88 million across the campaign period. Thanks to our partners, members and everyone that came down and got involved on the day.
ukactive.com/news/national-ā¦
#FitnessDay
Recent research by @ukactive found that 41% of Brits cited relieving stress as their motivation for staying physically active.
But how does physical activity relieve stress?
#fitnessday #yourhealthisforlife #stressawarenessday #nationalstressawarenessday
Just a couple of days to go...
Don't forget to sign up to Move - a fantastic way to 1) stay active 2) look after your mental health and 3) raise money that will fund game-changing menās health projects.
#FitnessDay #YourHealthIsForLife
uk.movember.com/support-us/movā¦
With the clocks changing at the end of this week, the darker days are almost upon us.
We can often find it harder to stay active during the darker, colder months but we've pull together some of our top tips to help you stay moving!
#FitnessDay #YourHealthIsForLife
Supporting the 1 in 4 people experiencing #mentalhealth problems starts with understanding.
Dive into a journey of knowledge & empathy with UK Coaching, Mind, and Sport England in their newly updated online course š ukcoaching.org/mental-health
#WMHD
Just because National #FitnessDay is over, doesn't mean you can't still use the Fitness Day Rewards app to win prizes for moving!
If you haven't already, download the app here: endurancezone.com/national-fitneā¦
#YourHealthIsForLife Endurance Zone
Katy shares her story on how running helped her through her darkest times after losing her father when she was 12 years old. Her 'why'? 'It gives me purpose.'
Movember USA #FitnessDay #YourHealthIsForLife
nationalfitnessday.com/katy-martins-mā¦
Today is National #GetOutsideDay ! š³
Rain or shine, where will you be going? āļøš§ļø
Discover Britainās best hidden places or unlock
precious places from your front door with Ordnance Survey
getoutside.ordnancesurvey.co.uk/national-getouā¦