#MoveitorLoseit classes are a fun way for #olderpeople to stay active & social, enabling them to enjoy the things they love for longer. Our classes focus on flexibility, #hearthealth , balance & strength. Find your local class👇 moveitorloseit.co.uk/exercise-class…

Happy Sunday! 😊

What are you doing today?

#Moveitorloseit #HappyAgeing #Healthyageing

Do you know how to take care of your spine health as you age? Click here to hear expert advice from #Moveitorloseit instructor Karen & learn simple postural exercises. 👇
youtu.be/79soaAWrxzc?si…
#Moveitorloseit #HealthyAgeing #ActiveAgeing

To maintain or build muscle mass, improve balance, coordination, & reduce joint pain, it's vital to include #strengthtraining in your exercise routine. Let us show you how at your local #MoveitorLoseit class: 👇moveitorloseit.co.uk/exercise-class…

In addition to being loaded with vitamins, minerals, fibre, and protein, Kale also has more iron than a comparable quantity of steak and more bone-strengthening calcium than milk. It is an excellent source of vitamins A, C, and K in a single serving.
#Moveitorloseit

🌟Make a positive impact on the lives of older adults! 🌟Become a #Moveitorloseitinstructor to receive ongoing support empowering #olderadults to maintain active & independent lives! More info ⬇️ moveitorloseit.co.uk/become-a-fitne…

#Selfemployed #smallbusiness #DreamJob #FitnessInstructor

Exciting Announcement, don't miss out on our #HealthyAgeing conference! Dr. Lis Boulton, Co-Chair of the National Falls Prevention Coordination Group, will be sharing groundbreaking strategies for falls prevention! Secure your ticket NOW: moveitorloseit.co.uk/product/move-i…
#AgeWell

#Moveitorloseit Instructor Kimberley from Surrey and one of her class members had a good giggle when turning up to class in matching trousers last week. We think they have great taste. 😊
#HappyAgeing #Matching

April is #StressAwarenessMonth
Here are some ways to help deal with stress. Exercise is a great way to focus the mind on something else. Find out just how much exercise can help with combatting stress at your local #MoveitorLoseitclass : moveitorloseit.co.uk/exercise-class…
#ManageYourStress

4.2 million adults in England don’t know they have high blood pressure. It can pose significant health risks but is highly treatable. If you’re aged 40+, click here: qrco.de/benI0T to find a local pharmacy offering a free blood pressure check, without needing to book.

Join us for our annual #healthyageing conference this year where we will be joined by Roy Lilley 💙, the Founder of AcademyOfFabStuff, the only free-to-access repository of best practice in the #NHS . To book your ticket, click here:👇moveitorloseit.co.uk/product/move-i…

Check out these #MoveitorLoseit class members in Essex having a blast while staying active! 😊 Joining our classes not only keeps you active but also brings joy & community spirit. Find your local class here: moveitorloseit.co.uk/exercise-class…

We would love to know your favourite song, whether it gets you up and dancing, reminds you of a happy memory or just makes you feel happy.
Let us know in the comments.🎵🎶

#Moveitorloseit #Music #HappyAgeing

We love receiving feedback from class members about how attending their local #MoveitorLoseit class has helped them reconnect with hobbies they love.
Click here to find your local class: 👇moveitorloseit.co.uk/exercise-class…
#ActiveAgeing Amit Arora EMD UK

#Moveitorloseit instructor Julie Rose celebrated with her class members this week after receiving her #ReconditionTheNation Gold Award for helping #olderadults stay active & independent for longer with fun & innovative ways to keep moving.😀
Amit Arora #ActiveAgeing

Great to see our instructor Martha showcasing #Moveitorloseit at the Parkinson's Connect & Conquer event in Cornwall. Having seen how much fun & how helpful the exercises are, lots of new people are now joining Martha's classes. Parkinson's UK Active Cornwall

Adding #exercise to your afternoon routine can help you feel more energetic & improve your cognitive health. Research shows that something as simple as a 20-minute walk can improve cognitive function.
#Moveitorloseit #ActiveAgeing #HealthyAgeing #Fatigue #Over60 #Movemore

After 60, we lose 3% muscle mass yearly. But we can reverse this trend & boost health, incl. immunity, by staying strong. Check out our top tips 👇moveitorloseit.co.uk/strength-exerc… #Moveitorloseit #ActiveAgeing
#HealthyAgeing Amit Arora EMD UK

#Moveitorloseit offers lots of courses such as a #BetterBalance CPD which focuses on exercises to help improve strength, balance & co-ordination. The workshop is aimed at those working with #olderadults . Click here to find out more:👇
moveitorloseit.co.uk/product/better…
EMD UK

#MoveitorLoseit is lending its support to the NHS #ReconditionTheNation campaign by encouraging people to keep moving & remain independent with the #GetUpandGo programme. To find out more, click here: 👇
moveitorloseit.co.uk/get-up-and-go/
Amit Arora