Here’s Loki sporting his new The RAC harness!!

Great to meet Richard Kilty today RJAH Orthopaedic Hospital promoting the Veterans service. Thanks for the talking to the physio department giving us an insight into the dedication required to get to the top! Also big thank you for spending sometime chatting to patients much appreciated.

Our Senior Men's team finished 3rd on the day at the 2nd fixture of the North Wales XC League at a new and challenging course in Colwyn Bay. Their overall score of 168 pts owing to a number of absentees was enough to stay in 1st place after 2 fixtures. Matt Hall was 2nd overall

Delighted to announce details of our Spring 2019 Lecture Series starting on 30th January with LDA Design - find us on Bluesky at Hive Shrewsbury RIBA West Midlands

Starting the new year by taking part in RED January RJAH Orthopaedic Hospital to kick start training for Everest marathon in May 2020 raising money for Mind & RJAH Charity vets appeal. Easy hour run with Shrewsbury AC uk.virginmoneygiving.com/RobertKeeleyFox Keeley Fox

Day 2 RED January RJAH Orthopaedic Hospital Dog walked followed by a 7mile run. Keeley Fox on the treadmill as I tweet. Supporting Mind & RJAH Charity veterans appeal. Pave Aways Ltd #everestmarathon #everestbasecampwalk

Day 3 RED January RJAH Orthopaedic Hospital 4mile with strides ready for first race of 2020 tomorrow RJAH Charity Mind @HOKAONEONE Pave Aways Ltd #everestmarathon #everestbasecampwalk #rjahveterans

Day 4 RED January RJAH Orthopaedic Hospital North Wales cross country champs 8th position. Mind RJAH Charity Pave Aways Ltd @HOKAONEONE Shrewsbury AC Keeley Fox 3 hilly miles in Wales.

Day 5 RED January RJAH Orthopaedic Hospital Long run 11miles on tired legs after yesterday’s cross country. Supporting Mind & RJAH Charity follow the link to sponsor uk.virginmoneygiving.com/RobertKeeleyFox Keeley Fox Pave Aways Ltd @HOKAONEONE

Day 6 RED January RJAH Orthopaedic Hospital 8miles easy with Shrewsbury AC #everestmarathon Keeley Fox hitting the miles on the treadmill #everestbasecampwalk supporting Mind RJAH Charity @HOKAONEONE Pave Aways Ltd

Brian Cox and Harry Hill are the best comedy duo! The Last Leg

#Birmingham International #TrainStation was Highly Commended in Large Station of the Year at the #NRA17 last night ow.ly/p2q430flGxx

We're looking for a #Graduate #LandscapeArchitect to join our team in #Shrewsbury. Visit: ahrcareers.com #careers

Any questions from Alison’s #HCEstates17 presentation yesterday, please comment below and Alison will be more than happy to answer.

Emirates off to the Maldives tomorrow on our honeymoon via Dubai! First time flying with guys soooo looking forward to it!! Keeley Fox

Don't miss Design Engine Architects director, Richard Jobson's lecture at Hive Shrewsbury on 15 November at 7pm.Sponsored by @ibstockbrick RIBA West Midlands All Welcome!

Delighted to announce another terrific line-up for our Spring 2018 series of lectures. RIBA West Midlands @dlineeisenware CUPA PIZARRAS Hive Shrewsbury John Pardey Architects Dow Jones Architects Peter barber

i had a long talk. with my fren. about how to spot. a fake ball throw. the optimal strategy. is to follow the ball. with your eyes. instead of your heart

My last 3 orders from Next have been signed and delivered to someone else. Someone is impersonating my signature and the delivery driver isn't recognizing it's the wrong address...this isn't acceptable! No card was put my door to tell me it's gone somewhere else either!

How lucky are we to live in the #TanatValley #Powys #comeonLlan