Day 24 RED January RJAH Orthopaedic Hospital 7mile run from the hospital supporting Mind RJAH Charity #everestmarathon

Day 25 RED January RJAH Orthopaedic Hospital 8mile run plus an hour walk with the dog. Keeley Fox Pave Aways Ltd 2hours on the turbo trainer. Supporting Mind RJAH Charity #everestmarathon #everestbasecampwalk

Day 26 RED January RJAH Orthopaedic Hospital 45mins steady run supporting Mind RJAH Charity #everestmarathon

Day 27 RED January RJAH Orthopaedic Hospital 12mile run with Shrewsbury AC supporting Mind RJAH Charity #everestmarathon @HOKAONEONE

Day 28 RED January RJAH Orthopaedic Hospital Easy 4miles on the treadmill Mind RJAH Charity #everestmarathon

Day 29 RED January RJAH Orthopaedic Hospital Track session with Shrewsbury AC 11miles with warm up and cool down Mind RJAH Charity #everestmarathon 45mins on the turbo trainer Keeley Fox Pave Aways Ltd #everestbasecampwalk

Day 30 RED January RJAH Orthopaedic Hospital 7mile easy run after track yesterday supporting Mind RJAH Charity #everestmarathon

Day 31 RED January completed RJAH Orthopaedic Hospital easy run of half an hour. Just 250miles run over the month. Well done to everyone including Keeley Fox Pave Aways Ltd supporting Mind RJAH Charity onwards to Everest Marathon and Everest base camp walk in May.

Rob Fox, the Trust's Inpatient Specialist Physiotherapist, is taking on the world's highest marathon for the second time in May in a bid to fundraise for the RJAH Charity and Mind 👟 Rob first completed the Everest Marathon back in 2012. (1/2)

He'll be flying out the Himalaya’s on 14 May, with his wife Keeley, before starting the marathon on 29 May. To support Rob's fundraising for either charity, please click the link below 👇🏼 rjah.nhs.uk/About-Us/News/… (2/2)

Thank you to Rob Fox, a Physiotherapist at RJAH, who is taking on the Everest Marathon in May to fundraise for the Veterans' Orthopaedic Service and Mind 👏🏼 You can find out more here - rjah.nhs.uk/About-Us/News/… #RJAHVeterans #RJAHCharity

Please take note this Bank Holiday weekend. Please share #StayHomeSaveLives #Isolation #comeonLlan

With the warm weather the village is getting busier. Please stay home and help us stay safe. Some people aren’t getting the message 😡The waterfall is closed . Please share our message . Thanks 🙏 #StayHomeSaveLives #SaveLives #SaveTheNHS #comeonLlan

This is an important message from our Professor Cool, reminding you that our cancer services are still here if you need them. Help us help you to get the treatment you need. #HelpUsHelpYou #BoneCancer #COVID19

Want to WIN the latest Garmin Forerunner® 745 plus TEN pairs of @HOKAONEONE Clifton 7 running shoes and TEN HIGH5 bundles to share with your running club or sporting friends and family? Here's your chance. Enter now - ow.ly/abYT50BrjE8

We're delighted to announce our three finalists in our Patient Choice Award are Rob Fox, Inpatient Physiotherapist; Leah Meredith, Healthcare Assistant; and Lt Col Carl Meyer, Consultant Orthopaedic Surgeon 👏🏼 You can cast your vote here - rjah.nhs.uk/vote. #RJAHstars 🌟

1.5 hrs after total hip replacement. Walking independently pain free. Excellent team work. Our first ever THR using short acting spinal (Prilocaine) + LIA. Consent obtained. #minimallyinvasivehipreplacement #enhancedrecovery #daycaseTHR JPUH NHS FT

I’ll be competing for GB at the World 50km Champs in India 🇮🇳 in 9 weeks time. If anyone/organisation can possibly help with the funding on the trip would be highly appreciated (see link below). Also, Retweets would be great too. Thank you all 👍 🇬🇧 crowdfunder.co.uk/p/world-50km-c…