Two Girls wrestled at the Lisbon Freestyle tournament yesterday morning. Ella Anliker took 3rd place and Magan Blades took home gold! Gabe Carver of J-Hawk Wrestling also took home the title on the boys side! Keep getting that mat time, J-Hawks! #BetterTogether

Come out and watch our teams get another chance to compete in a fun environment! Weather should be perfect so it'll be a great night to watch some wrestling! J-Hawk Wrestling

Wrestling today in Iowa J-Hawk Wrestling

SEW-MD Wrestling
AnamosaWrestling Williamsburg Wrestling
ADM Tigers Wrestling Pella Wrestling
J-Hawk Wrestling Bondurant-Farrar Wrestling Ogden Wrestling OSKY Wrestling

👨‍👩‍👧‍👦 My Twitter Family:
👫 Parents: Urbandale J-Hawks Mike Moreno
👰 Spouse: Tim Carver
👶 Children: JHawkGirlsWrestling J-Hawk Wrestling

➡️ funxgames.me/twitterfamily?…

#flexfriday ✌️ J-Hawk Wrestling

#uglysweater #flexfriday 💪😄 Urbandale Baseball J-Hawk Wrestling J-Hawk Boys XC J-Hawk Football J-Hawk Soccer Club

It was a good one today!
#noaveragebears

.Urbandale J-Hawks Gabe Carver beats West Des Monies Valley's Cinsere Clark, 3-1. Carver heads to the third place match soon. J-Hawk Wrestling #iahswr

Michael Moreno Mike Moreno J-Hawk Wrestling Savage.

I’m 45 (close to 46) and I went life today. I am currently tweeting this from my couch with an ice pack on my neck.

In fairness though, I’m 195, this is him. 6’3”, 250. Strong…as…an…OX!!!!!!!

In 113 lb action Urbandale’s Caleb Arroyo took care of SEP’s Mat Prine with a fall in 3:27. He advances in the consolation round

#JHawkNation #iahswr Urbandale J-Hawks J-Hawk Wrestling

Urbandale's Gabe Carver won his 100th career victory last night to join the esteemed Century Club
Urbandale J-Hawks #JHawkNation #iahswr J-Hawk Wrestling matthewputney.photoshelter.com/gallery/120723…

Help us wish coach Ali alimo a very happy birthday!!! How you do anything is how you do everything!

These dudes got after today at the Perry Greco/Freestyle tournament! Great job!
#noaveragebears

Good luck to Caleb Arroyo at today's AAU TWIN Rivers National Duals. He is representing team Iowa and off to a great start with a fall!

𝐀𝐂𝐀𝐃𝐄𝐌𝐈𝐂 𝐀𝐋𝐋-𝐒𝐓𝐀𝐓𝐄 🤼

Congratulations to Gabe Carver, Cain Tigges, and Dayne Rew on being named to the 2024 Academic All-State team by the IWCOA!

#JHawkNation J-Hawk Wrestling

𝐂𝐋𝐀𝐒𝐒 𝟑𝐀 𝐒𝐓𝐀𝐓𝐄 𝐖𝐑𝐄𝐒𝐓𝐋𝐈𝐍𝐆 𝐃𝐀𝐘 𝟒: ☑️

J-Hawk Wrestling had 3 place at the 2024 State Tournament:

- Gabe Carver (165 lbs): 2nd Place
- Cain Tigges (190 lbs): 6th Place
- Caleb Arroyo (113 lbs): 7th Place

📸: Matthew Putney
🔗: tinyurl.com/mxdx524x

If you would’ve seen Cain 6 years ago, no one would’ve put money on this young man to be a Winger CHAMP this year or maybe any. He has trusted the process, bought in, and ultimately has learned to believe in himself. The entire J-Hawk family is proud of him! J-Hawk Wrestling

Happy birthday Mike! You the man! Mike Moreno J-Hawk Wrestling