Hey athletes…

I promise you can lift even if you:

“Have a game tomorrow.”

“Have a big tournament coming up.”

“Just played today.”

“Just played yesterday.”

“Just had practice.”

Stop thinking strength training is automatically some taboo “make you sore,” event

𝟐𝟎𝟐𝟒 𝐒𝐔𝐌𝐌𝐄𝐑 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 & 𝐂𝐎𝐍𝐃𝐈𝐓𝐈𝐎𝐍𝐈𝐍𝐆

Students - fill out the form on which Strength & Conditioning session you would prefer to participate in this summer.

Session assignments will be sent out at a later date.

🔗: t.ly/Ll-hq

After a great conversation with @RScholager_WSUFB Today I'm blessed to receive my first Power 5 offer from Washington State University!!! #AGTG Owen Baebler

𝐅𝐈𝐍𝐀𝐋 𝐆𝐒𝐎𝐂⚽️|

THE J-HAWKS WIN!!!

Urbandale: 2
DM Roosevelt: 1

#JHawkNation #iahssoc

The BIG FELLA! Isaac Erbes #ProYotes

#AGTG After an amazing conversation with Spencer Capitani I am blessed to say I have received my second offer from the University of Sioux Falls! Coach Glo Lucas Lueders Bryan Boesen Coach Dutch University of Sioux Falls Football Prep Redzone Iowa

#AGTG After a great call and conversation with Connor Walsh I am blessed to say I have received my first offer from Minnesota State! @hoffner_todd Houston Jones Minnesota State Football Prep Redzone Iowa

After a great talk with Jay Sawvel I’m blessed to receive a offer from University of Wyoming Coach Tripodi Brian Hendricks

UNI offers Urbandale HS WR/DB Elijah Hoyt.

Hoyt recorded 24.5 tot. tackles (22 solo), 2 TFLs and 1 INT. Made 12 grabs for 220 yards, adding 49 yards on 8 attempts.

UNI is his first offer.

#EverLoyal

After a great conversation with Mark Farley Im excited to get an offer from the University of Northern Iowa!

After a great conversation with Tim Polasek Yesterday I’m Extremely Blessed to receive my first Division 1 offer from North Dakota State University !!! Joe Beschorner Zach Peters

𝐏𝐎𝐃𝐈𝐔𝐌 𝐁𝐎𝐔𝐍𝐃

Gabe Carver is your Class 3A, 165-pound runner up at the 2024 IHSAA State Wrestling Tournament.

Congratulations on a great season, and outstanding career!

#JHawkNation #iahswr J-Hawk Wrestling

𝐂𝐋𝐀𝐒𝐒 𝟑𝐀 𝐒𝐓𝐀𝐓𝐄 𝐖𝐑𝐄𝐒𝐓𝐋𝐈𝐍𝐆 𝐃𝐀𝐘 𝟐: ☑️

Gabe Carver and Cain Tigges advanced to the semifinal round and will wrestle to get into the championship! Caleb Arroyo is still alive in the consolation!

PC: Matthew Putney
📸📷: tinyurl.com/37mw2k7b

#JHawkNation

𝐅𝐈𝐍𝐀𝐋 𝐆𝐁𝐁🏀|

SURVIVE AND ADVANCE!!!

The J-Hawks Win a Thriller!

#JHawkNation #iahsgbb 72 Degrees Heating

j-hawks.com/sports/fball/2…

j-hawks.com/sports/fball/2…

#Urbandale #JHawkNation

Remarkable achievement. Thank you, Captain.

#WeAreSouthDakota x #GoYotes 🐾

j-hawks.com/sports/fball/2…

Young athlete:

I need tons of fancy, intricate drills to get faster

Tyreek Hill (one of the fastest team-sport athletes in the world):

Training using skips/marches, sled sprints & max-effort sprints

Honoring our 2023 Seniors‼️

Offensive Line: Luke Markla

#3D