The middle school wrestling room facelift is about complete! Just a few more boards to lay down, just in time for ms wrestling to start on Monday, October 20th. J-Hawk Wrestling #noaveragebears

The Urbandale Wrestling gear store is open! Get your gear and rep the J-Hawks this winter. Store closes Sunday, October 26th at midnight. legacyteamwear.printavo.com/merch/urbandal…

Urbandale Wrestling Gear Store is Open!!! Look good, feel good, and support your J-Hawk Wrestlers! Store closes 10/26 @ 11:59pm. #NoAverageBears legacyteamwear.printavo.com/merch/urbandal…

Just in time for MS wrestling to start tomorrow our wrestling room upgrade is in the books! Thank you to all the coaches, athletes, and parents who helped accomplish this for our ms and youth athletes. #NoAverageBears

My son Beacon completed the “Tournament Warrior” feat this weekend at Super 32! He lost his first match to the top seed, then battled back to win five straight and finish with a bronze medal beating the 2, 3, 4 and 5 seeds on the way. Most importantly, he displayed great poise,

Boys Cross Country (Varsity) Meet Day! - Check out the event preview for the Urbandale J-Hawks. It starts at 4:00 PM and is at Johnston High School. gobound.com/ia/ihsaa/boysc…

Get your Urbandale Wrestling gear today! Store closes Sunday, October 26th at 11:59pm! legacyteamwear.printavo.com/merch/urbandal…

Don't forget to buy your Urbandale Wrestling gear for the 25-26 season! Store closes tomorrow 10/26 at 11:59pm. legacyteamwear.printavo.com/merch/urbandal…

Don't forget to buy your Urbandale Wrestling gear for the 25-26 season! Store closes tomorrow 10/26 at 11:59pm. legacyteamwear.printavo.com/merch/urbandal…

Congrats to Urbandale Alumni, Cain Tigges of Colorado School of Mines, for getting his first collegiate win by TF 19-3 against Bowman of Snow College! #NoAverageBears Mines Wrestling

1st Day of Practice!!! We choose not to be average. We CHOOSE to WRESTLE. #NoAverageBears

Support Urbandale Wrestling with our 30Pop! Fundraiser. Something as easy as $10 goes a long way in the support of our High School Program. app.pop4kids.org/Cause/99088321…

Come join us for our annual Turkey Trot on Thanksgiving at 8am. Meet in the North Gym @ UHS. Run/Walk 4,2, or 1 mile with Urbandale Wrestling Team. Please bring a nonperishable food item to donate to the Urbandale Food Pantry.

Big Smooth!!!

On Saturday, the J-Hawks went 5-0 at the Al Garrison Duals at Waukee NW, beating Iowa City Liberty, Bondurant-Farrar, Ames, Carlisle, & Ballard. Undefeated Wrestlers were Landon Vue, Jack Brown, Aiden Forinash, Ethan Miller, & Elias Pardon. #NoAverageBears

After going 6-0 last week and beating TWO top 24 teams, the J-Hawks jump into the team rankings at #18! #NoAverageBears

Current Ranked J-Hawk Wrestlers: - Caleb Arroyo: #3 @ 132 - Jake Dunn: #8 @ 150 - Ollie Gray: #11 @ 157 - Jack Brown: #11 @ 165

‼️Every coach and leader should listen to this. 📢The success Indiana has achieved has not been an accident. 💪This is a 45 second synopsis of how you become elite.

Going into the last week of the regular season, the J-Hawks have FOUR in the rankings, led by Caleb Arroyo at #2 (132lbs)! #NoAverageBears

Your J-Hawks enter the final dual rankings as the 20th ranked team in 3A! This qualifies them to compete in Regional Duals, next Tuesday 2/3, at Dowling High School for a chance at State Duals. However, let's take care of Ankeny first! #NoAverageBears