It's taken a while (around 10 years for some of the data!) but our dive into the physiological function of RBC circadian rhythms is out in The EMBO Journal. The story began with observations of rhythm on a blot of RBCs even when there was no antibody... embopress.org/doi/full/10.15…

Very much enjoyed this interview with ⁦Greg Potter⁩ podcasts.apple.com/gb/podcast/the…

⁦Greg Potter⁩ and I discussing #chronobiology ways to minimise the adverse effects of #shiftwork podcasts.apple.com/gb/podcast/how…

science.org/doi/10.1126/sc… How cool is to study sleep in penguins while they nest in Antártica!

Exciting news! @Project_Sleep just launches the Sleep Helpline™ to provide free and personalizedsSupport forpPeople facing sleep issues and sleep disorders! 1-800-819-2043 buff.ly/3T62P4S

Pleased to share a just published paper coming from a nice collab with Erick M. Carreira, and two (former) Ph.D. students of ours, Carolin Thomas and Reto Erni. @eth_en Charité - Universitätsmedizin Berlin #aging #ageing #Celegans #mice #phytochemicals #carott #carotts PDF: buff.ly/3NkIqoN

Now published, our new article titled "Lifetime #adversity predicts #depression, #anxiety, and cognitive impairment in a nationally representative sample of older adults in the United States"! PDF at: lnkd.in/gzVYt6js Online at: lnkd.in/gd7w3KFr UCLA Health News

Should you supplement #creatine? For everything you might want to know about creatine, check out this podcast with Darren Candow, PhD, CSEP-CEP, FISSN podcasts.apple.com/gb/podcast/rea… Part 2 coming soon 💪🏻

We are pleased to announce the publication of a new major review on the interplay between sleep, circadian rhythms, and mental health, by an international team of sleep-circadian scientists (including Prof Simon Kyle): pnas.org/doi/10.1073/pn… #circadianrhythm #mentalhealth

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation #creatine #sleep #brain nature.com/articles/s4159…

The association between residential greenness (NDVI) and reduced depression and anxiety, as assessed from >400,000 UK Biobank participants nature.com/articles/s4422… Nature Mental Health

Eight-Week Creatine-Glucose Supplementation Alleviates Clinical Features of Long COVID #creatine pubmed.ncbi.nlm.nih.gov/38684388/

New Nature Medicine The longest randomized trial assessment—4 years— of semaglutide (Wegovy) in participants without diabetes nature.com/articles/s4159… Sustained weight loss, no new side effects noted

An authoritative review on the negative impact of travel on student athletes. journals.sagepub.com/doi/10.1177/07…

Gene expression data from many labs including ours, had "predicted" timing of drug can affect its efficacy. This tour-de-force paper finally conclusively shows timing of drug affects its efficacy and toxicity in human liver. science.org/doi/10.1126/sc…

New podcast: humanOS.me on what health and healthy ageing really are podcasts.apple.com/gb/podcast/rea… Dan, it was a true pleasure having you join us!

What if there was an antibiotic that doesn't disrupt the gut microbiome? There is now. A discovery published nature today nature.com/articles/s4158… Paul Hergenrother and colleagues University of Illinois justsaysinmice

A key paper for anyone interested in how behavioural interventions work & psychology more generally …

Time of exercise differentially impacts bone growth in mice | Nature Metabolism nature.com/articles/s4225…

Taking a break from Twitter (it's still Twitter) for a bit!