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humanOS.me

@humanOS_me

Personal health mastery
https://t.co/NXDmexMzon

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linkhttp://www.humanos.me calendar_today25-06-2009 19:20:05

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humanOS.me
@humanOS_me

3 weeks ago

Sleep duration and tiredness affect our subjective experience of age.

An experimental sleep restriction study found that two nights of partial sleep loss made people feel 4.44 years older, compared to full sleep.

Feeling extremely sleepy was linked to feeling 10 years older!

Sleep duration and tiredness affect our subjective experience of age. An experimental sleep restriction study found that two nights of partial sleep loss made people feel 4.44 years older, compared to full sleep. Feeling extremely sleepy was linked to feeling 10 years older!
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