THE STANDARD went down this am. Had our first HC no show- Blood Clot. Penalty is 100 underwear burpees prior to next attendance - Tommy Hall / Here’s Site Q Ryan Smith w disappointment face. Torch_F3 Adam Bush Pope TENN F3 The Standard F3FranklinTN also xtra ruck 4U

6 PAX got some at The Standard. YMCA @ 0445 seems pretty empty. Great obstacle course made by the creative genius that we call Funyuns Adam Bush . Mike Baas you were there.

Backblast is up

Ryan Smith F3FranklinTN F3 Nashville F3Nolensville

The Standard is issuing a “don’t be a sally” warning ⚠️.

BB is up:

Funyuns on that Q in the morning. Get ready to get your ❤️ broken. Rucks required.

The Standard- 4 took territory this am and met the challenge issued by Funyuns ⁦Adam Bush⁩ . ⁦F3FranklinTN⁩

Adam Bush F3 The Standard @mbrettk Spencer Tenney

‘NIGHTPATH’ 12. Friday, July 26 at 7pm. Percy Warner trails. 12 miles. Ruck or pack w/ weight is mandatory. Mission = complete course in 360 minutes. Accept the challenge! F3FranklinTN F3Nolensville F3 Nashville F3 The Standard

WARPATH.

F3FranklinTN F3 The Standard 3 braved the gloom this morning to keep CSAUP Monday going at Battleground. Strong work by Pope and Sanctions!

NIGHTPATH... July 26 at 7pm. Percy Warner trails. 12 miles. Pack w/ 30lb weight is mandatory. Team Mission = complete course in 360 minutes. It’s happening! F3Nolensville F3 The Standard F3FranklinTN F3 Nashville

This week, F3 The Standard will be honoring Apollo 11 and the 50 year anniversary of the moon landing. Come get some. HC with equipment, please.

NIGHTPATH location = 7199 TN-100, Nashville, TN 37221. Friday. 7:00 pm. 360 minutes of the unknown. 30lb weight mandatory. Rucking CSAUP. F3FranklinTN F3 Nashville F3 The Standard F3Nolensville

NIGHTPATH.. 2 days.. get that mind right! Location 7199 TN-100, Nashville, TN 37221. 7/26. 7:00 pm. 360 minutes of the unknown. 30lb weight mandatory. Rucking CSAUP. F3FranklinTN F3 Nashville F3 The Standard F3Nolensville

It’s happening! NIGHTPATH kicks off at Percy Warner Park. This will be the most challenging event in our history! No man left behind! Join us! F3 The Standard F3Nolensville F3 Nashville

We’re all set and close to step off for NIGHTPATH! Projected to be our most challenging #CSAUP to date.

Good hang with some F3FranklinTN bros & some F3 Nashville bros this am down on ConQuered Rd for what I affectionately coined SSS and the Robbie Miller WOD. While it was no F3 The Standard I dare say some of the usuals were there.