If today was Mountain Mama’s VQ, we can’t wait to see what the future holds. Our man unleashed an absolute beating of a shoulder WO that’s sure to have the 22 PAX at F3 The Garden walkin’ around like this today:

🚨🚨HIM doing HIM work🚨🚨

11 PAX (1 2.0) didn’t answer that call and chose the harder thing. Modified john lambert start- 10 burpees- 10 krakens. Then worked harder on the Hill of Stolen Souls.

Leave no man behind, but leave no man where you find him. The Garden supports our brother Charolais! Heal quickly. F3 Louisville

Incredible morning! Two VQs and one Shovel Flag planted. 88 PAX ITG this morning. Bear is an 11 year old 2.0 and got out and led F3 The Garden in sprints and bear crawls. Depends helped kick off our newest AO- The Stable. This is what acceleration looks like. F3

🚨Facemelter 🚨 this morning at The Cliffs today by Michael Bodner. Would’ve made F3Nation-IronPax extremely proud

So you want to get in better shape? You want to be a better man? Don’t go alone. Join other men with the same mission. Find a workout near you and just show up. That’s it. No catch. f3nation.com/workouts/

Happy New Year, F3 Louisville from the hardest working AO in the region. F3Louisville Vets AO MuttF3Louisville OF3Louisville Poshlands F3Bayside Proud to be a part of this amazing region!

Congrats Ryan Crawford (F3 Diane Dukes) on 3 years and 500 posts. Well done, brother. Another awesome morning in the Gloom!

7 PAX took on a Board of Pain courtesy of Nino (Nate Gilmore) in the lower lot while 6 PAX took on Week 1 of the F3Nation-IronPax Challenge in the upper lot at The Garden. 👏🏼👏🏼👏🏼

It’s been a while since we’ve had a VQ at The Garden but Tim Can (Matt Parker) is ready to step to the plate tomorrow & give it a swing.

17 PAX including 1 FNG turned out this morning to support Tin Can’s (Matt Parker) VQ. 👏🏼👏🏼👏🏼 young fella, we look forward to more Qs in the future.

Don’t be fooled by the name, Elliptical (Matt Thompson) won’t keep us moving stationary at The Garden tomorrow. SYITG!

Live footage below of Name O Rama of the 12 PAX (1 DR) this morning at The Garden. 👏🏼👏🏼👏🏼 Elliptical (Matt Thompson)

This isn’t definitive, but research shows he’s only the 3rd PAX of F3 Louisville to-date to achieve. 👏🏼👏🏼👏🏼

Nino’s (Nate Gilmore) reaction to hearing Gypsy (@dave_schardein) was posting tomorrow for his Q. Yessir!

Don’t let the name Minnow fool you, this HIM is a big-game fisherman with the calves to prove it. Feel free to be reeled out to ☘️The Garden☘️ tomorrow to see for yourself.

Ghost Q Week continued at F3 The Garden with Nice & Slow (Ush) making an appearance to deliver 45 minutes of hell to the 10 souls in attendance.

Strong VQ from LouisvillePT today F3 Louisville. 9 HIMs conquered the fartsack for a balanced Q that ended with some cold refreshments. Merry Christmas to all.