8 HIMs ran some laps and then ran some more laps…good way to start the weekend!

16 were in hand for Edward Scissorhands inaugural Q….he brought an intense beatdown that trimmed all the fat

8 kicked off random Q week at Bayside with a Ruby surprise beatdown. Arm circles never hurt so bad!

7 HIMs ran back an old IHC beatdown courtesy of Banana Bread #smokeshow #F3

9 HIMs climbed the ladder with Birdie. A good morning to get better in the gloom! Congrats to Sadie and Boo Boo on the birth of their 1st 2.0s

8 PAX partnered up for a Birdie beatdown. Back to school bash in full force at Bayside!

7 conquered the rain and the hills with Borland this morning. A great warm up for IronPax week 0!

8 HIMs crushed IronPax week 0 this morning. We are ready for the rest of the challenge (just not tomorrow)!

10 PAX murder bunnied and then reversed it through IronPAX week 1! Strong work men!

4 at Bayside this morning including 1 FNG. Welcome Farmette!

6 HIMs went through a little run, Mary, run, Mary on a perfect Tuesday morning. Banana Bread with back to back Q’s

10 PAX joined Big Bird for sprints on sprints on sprints….and then we finished up with some Mary which included sprints

4 picked a card any card with Brandyn Mohr (F3 Squid) …Pro tip: Don’t look another man in the eyes while performing monkey humpers

8 at Bayside including a HIM from F3 Naperville, five putt

8 strong at Bayside for a mini beatdown courtesy of Birdie. Great way to start the day!

7 dipped and derkined through a workout courtesy of Big Bird

2 at Bayside got smoked by Jack and Miles

20 HIMs came out to celebrate 4 years of Bayside glory! Thanks to all the OGs who helped make it possible!

5 HIMs kept it simple with Charolais this morning. Who knew simple could be so hard!

10 got better with a Focker smoke show on a beautiful Tuesday morning. Please keep our brother Borland in your prayers as he leaves this week for an international mission trip!