Gut bacteria aren't just for digestion. They can affect your brain, mood, skin, immunity, and even how much weight you gain. Fix your gut, fix your fatigue, sleep, and pain. (Infographic) #guthealth #microbiome #health

I believe one reason people fail to exercise is mental barriers, such as self-doubt, negative self-talk, or fear of failure. Start small and realize that you can work out on your own terms and start with as little as 10 minutes.

Nature is good wellness therapy! Swap social media for a stroll in the park. Breathe in fresh air, listen to birdsong, & feel renewed. Unplug to recharge & connect with your inner peace. #NatureReset #nature

🌅 Every #morning is a rebirth. Forget the past & focus only on this day and the present moment - and embrace it with open arms. 🌟 #gratitude #happiness 😃

Health isn't something you stumble upon; it's a masterpiece you create through deliberate actions each day. It's the product of countless choices—nourishing your body with wholesome foods, moving with purpose, resting, and cultivating a positive mindset

Your body is designed to best absorb nutrients from natural, whole foods, not synthetic or processed alternatives. Enjoy the bounty of whole foods nature offers!

#health ydiet
#health

If you struggle w/ gastrointestinal discomfort, ginger could be your go-to remedy. Studies show it boosts gastric emptying and improves blood flow to tissues, providing relief from symptoms like bloating. But make sure you know what's causing your GI discomfort too!

True health is cultivated through mindful movement, restorative rest, and nourishing choices. It's not found at the bottom of a pill bottle. Be glad we have lifesaving medications, but try not to need them!

'Ugly' food holds its own beauty. And it’s still nutritious. Discarding less-than-perfect produce leads to immense food waste. Find beauty in the imperfect.

Explore your neighborhood or park to spot local birds year-round. Binoculars are optional. Walk quietly near trees, observing common perching spots. Eventually, you'll identify birds by their sounds. Enjoy nature's melodies on your birdwatching journey.

Tomatoes pack a punch of nutrition, boasting not only vitamin C but also flavonoids and lycopene. This trifecta of nutrients supports overall health and offers protection against oxidative stress.

Walking boosts mood and helps clear your mind. Outdoor walks offer added benefits like improved attention, reduced stress, and increased empathy. Lace up and step out for a healthier, happier you!

Focus on food not just for weight control but because making nutrient-dense choices gives you more energy & improves your overall #health . It’s about feeling your best daily, not just getting through the day! #health yeating #health yfood #health yliving

Did you know talking while having your #bloodpressure taken can increase the systolic reading by as much as 25 mmHg? So can smoking a cigarette or having a full bladder.

Sadly, sit-down restaurant food may be more packed w/calories than fast food. The average entree at a sit-down restaurant contains 867 compared to 522 for a fast food entree. Avoid both by cooking at home.

It would cost hundreds of dollars to buy the individual nutrients & phytonutrients packed into a plate of greens.

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#health

According to U.S. health recommendations, you should spend two days each week on muscle-strengthening exercises. This can involve not only weightlifting but also routine activities like carrying groceries or climbing stairs. Do you resistance train?

#fitness
#strengthtraining

Feeling anxious or stressed? Talking about yourself as if you're someone else (in the 3rd person) can create mental distance, helping you feel calmer.

#mentalhealth

A study published in Journal of Alzheimer’s Disease showed #cinnamon contains compounds that may reduce formation of beta-amyloid in the brain. Beta-amyloid are misfolded proteins linked w/ cognitive impairment buff.ly/3QTjk2c

Manufacturers engineer processed foods to be irresistibly addictive by artificially supercharging flavors and textures, so you eat more of them. They don’t care about uour health, so stop lining their pockets!