Kristie Leong M.D.
@DrKristieLeong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
ID:368910785
http://bio.link/kristieleongmd 06-09-2011 12:53:58
189,1K Tweets
51,6K Followers
2,5K Following
Follow People
Gut bacteria aren't just for digestion. They can affect your brain, mood, skin, immunity, and even how much weight you gain. Fix your gut, fix your fatigue, sleep, and pain. (Infographic) #guthealth #microbiome #health
🌅 Every #morning is a rebirth. Forget the past & focus only on this day and the present moment - and embrace it with open arms. 🌟 #gratitude #happiness 😃
Did you know talking while having your #bloodpressure taken can increase the systolic reading by as much as 25 mmHg? So can smoking a cigarette or having a full bladder.
Feeling anxious or stressed? Talking about yourself as if you're someone else (in the 3rd person) can create mental distance, helping you feel calmer.
#mentalhealth