Kristie Leong M.D.
@DrKristieLeong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
ID:368910785
http://bio.link/kristieleongmd 06-09-2011 12:53:58
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When you expose #broccoli to warm temperatures for even one day, it loses 10 percent of its natural sugars, making it less pleasant to eat. LIght and heat also reduce vitamin C and some B vitamins. Store in the fridge & use within 4 days #healthyeating #healthyfood
Bok choy has a less bitter flavor than the other cruciferous #vegetables . A serving has a quarter of your daily requirement of vitamin A and a third of your vitamin C, along w/ #antiinflammatory phytochemicals. #healthyfood buff.ly/3Qlg5QV
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
-William Londen
#health yliving #health ylifestyle #health
Brain neurons re-entering the cell cycle age quickly and shift to senescence, particularly in neurodegenerative disease journals.plos.org/plosbiology/ar… via PLOS Biology
#Alzheimers #dementia #health #biology #science
Kristie Leong M.D. The science of neurogenesis suggests it's possible to create neurons that improve your memory and thinking skills
health.harvard.edu/mind-and-mood/…
🥕 🍅 Carotenoids, alpha-carotene, beta-carotene, and lycopene support immune function & eye health. Foods rich in carotenoids such as pumpkins, carrots, spinach, & tomatoes are good sources. Add a source of fat for increased availability. 🥗🍅 #Nutrition #Health #EyeHealth