Prioritizing the identification of root causes over merely treating symptoms offers a more comprehensive approach to healthcare.

#stressrelief #manageyourstress #stressmanagementstrategies #MOLTMethod #WhatsYourKyrptonite #DrGala #DrGala Gorman #metabolicenergysystemassessment

You've got this! #inspirationalvideo #superwoman #mindsetshift #wellnesscoach #drgalagorman

Ask me how I know! What causes stress to escalate in your world?

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#mentalhealthawareness #relaxation #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealth matters #stressrelief #stressreduction

The main culprit of irregular sleep patterns is our bodies’ circadian rhythm, or our body clock. Circadian rhythm regulates our feeling of sleepiness and wakefulness. rcl.ink/Xl7F8

#insomnia #sleep #sleep problems #sleep islife #rest #circadianrhythm #bodyclock

Unlock your inner potential and harness extraordinary abilities in this empowering video.

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You've got this! #inspirationalvideo #superwoman #mindsetshift #wellnesscoach #drgalagorman

“Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” —Gilda Radner

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#mentalhealthawareness #mothersday #womenhealthmatters #drgalagorman

You've got this! #inspirationalvideo #superwoman #mindsetshift #wellnesscoach #drgalagorman

Take a moment to step outside and appreciate the beauty of nature around you. Let the peacefulness of the outdoors soothe your soul and calm your mind. 🌿

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#naturelover #stressmanagement #healthandwellness #drgalagorman

Discover expert insights on nurturing both mind and body for holistic health.
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#stressrelief #stressmanagement #stressmanagement tips #manageyourstress #stressmanagement strategies #MOLTMethod #WhatsYourKyrptonite #DrGala #DrGala Gorman #metabolicenergysystemassessment

You've got this! #inspirationalvideo #superwoman #mindsetshift #wellnesscoach #drgalagorman

We don't always have to aim for great things. Even little things, just simple gestures, will go a long way.
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#positivethinking #smallsteps #motivationalquotes #inspirationalquotes #martinlutherking

The M in MOLT is for 'Mindset.' Mental Health Awareness Month is a great time to focus on adjusting our thoughts, beliefs, and attitude. Will you join me?

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#eustress #drgalagorman #moltmethod

'Men and women who smoke may lose up to 10 years of their lives and be three times more likely to die prematurely than those who never pick up a cigarette.' sbee.link/766q9

#healthylifestyle #wellness #quitsmoking

Revitalize your well-being with expert tips on adding variety to your daily routine and embracing personalized health.
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#stressrelief #stressmanagement #stressmanagement tips #manageyourstress #MOLTMethod #WhatsYourKyrptonite #DrGala #DrGala Gorman #metabolicenergysystemassessment

You've got this! #inspirationalvideo #superwoman #mindsetshift #wellnesscoach #drgalagorman

This 'slow drip' type of toxicity can have a major impact on our mental health and well-being. If you're struggling with PTSD, know that you're not alone and there is help available. 

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#PTSDrecovery #drgalagorman

Explore how your early experiences and environmental factors shaped your unique sensitivities.
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#stressrelief #stressmanagement #manageyourstress #stressmanagement strategies #MOLTMethod #WhatsYourKyrptonite #DrGala #DrGala Gorman #metabolicenergysystemassessment

You've got this! #inspirationalvideo #superwoman #mindsetshift #wellnesscoach #drgalagorman

Being grateful has the power to change your life.

#gratitude #sincerity #thankfulness #happiness