Lead with passion. Fuel up with optimism. Have faith. Power up with love. Maintain hope. Be stubborn. Fight the good fight. Refuse to give up. Ignore the critics. Believe in the impossible. Show up. Do the work.

You can beat 99% of people simply by continuing to work without needing immediate reward.

Sign up!!! CMC Ortho Residency

One person in pursuit of excellence raises the standards of everyone around them. Be that one person today.

5 habits that are killing your productivity: 1/ You don’t wake up early (Marcus Aurelius) 2/ You focus on what’s outside your control (Epictetus) 3/ You’re in the wrong crowd (Marcus Aurelius) 4/ You don’t know how to say “no” (Seneca) 5/ You think you’ll live forever (Seneca)

Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There’s your recipe.

Struggle leads to strength. Adversity leads to growth. Obstacles lead to improvements. Set backs lead to comebacks. Tests lead to testimonies The challenges you face are part of the growth plan for your life.

TOUGH Teams WIN! T = Tight Knit O = Optimistic U = Unselfish G = Gritty H = Humble Be TOUGH.

What does being “Coachable” look like? ▪️No excuses ▪️Being humble ▪️Accept criticism ▪️Growth mindset ▪️Listen with your eyes ▪️Good body language ▪️Nodding when listening ▪️Always looking to improve ▪️Leave your ego at the door ▪️Seek feedback from the coach What else?

Whatever kind of TEAM you are on, be a good teammate: -  Be on time -  Be positive -  Be prepared -  Be engaged -  Be selfless - Be supportive No one wants a teammate who is late, negative, selfish, or not committed. Be the kind of teammate that makes teams GREAT!

Nine habits of highly successful athletes: 1. Showing up early 2. Listening to coaches 3. Working hard 4. Thinking positive 5. Putting the team first 6. Studying film 7. Eating healthy 8. Practicing rest and recovery 9. Going to sleep early

Open house coming this Sunday! Hope to see lots of you all online! CMC Ortho Residency and Brian Scannell, MD getting info ready to share! Don’t miss it. 🍿⚒️🪚🦴 sign up today!

What if you're afforded your opportunity or your chance, are u prepared? Are u ready? Can u handle the pressure, the moment, the expectations or the seriousness? Are u built for this? Can u handle the scrutiny of the position? Please evaluate u because your time is coming & u may

Five ways to be a good teammate: 1. Play unselfishly. 2. Put the team first. 3. Do your job as best as you can. 4. Lead and support your teammates. 5. Be a true friend off the field.

You've got to BELIEVE when nobody else does. You've got to BELIEVE even when your not well, hurting & been to hell & back. You've got to BELIEVE when it's popular not to BELIEVE! NO MATTER what you've got to BELIEVE! I DO & God don't want me alone. Let's Go! #CoachPrime

Adversity can either make you stronger or weaker. It all depends on your attitude. You can choose to see adversity as a hindrance, or as an opportunity to grow. The way you view adversity determines how well you handle it.

3 Signs You Have High Emotional Intelligence: 1. You're able to act despite your emotions, not because of them. 2. You're able to have difficult conversations, disagreeing with others without hating them. 3. You understand that negative emotions can be healthy and helpful.

Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.