“The things you own end up owning you.” — Chuck Palahniuk

If you stress-test the boundaries and experiment with the “impossibles,” you’ll quickly discover that most limitations are a fragile collection of socially reinforced rules you can choose to break at any time.

Slow down and remember this: Most things make no difference. Being busy is a form of laziness—lazy thinking and indiscriminate action. Being overwhelmed is often as unproductive as doing nothing, and is far more unpleasant. Being selective—doing less—is the path of the…

Overrated
- Working out to lose weight

Underrated
- Using workouts to improve your mental health, live longer, think better, and boost energy

The biggest flexes on the planet are a healthy body, a house full of love, and a peaceful mind

You can’t buy that shit. It must be earned.

If you don’t know where you’re going, distractions will look like opportunities.

'If you love it, make it your life. And right along with that, be tenacious. Learn that the most important thing about being knocked down is getting back up. And if you can put yourself in the spot where you say, 'I don't care how many times I get knocked down, I'm getting back…

Two of my rules for life:

1. The person who has the most fun wins.

2. The climb is the fun part.

If you’re not being criticized, you’re not pushing hard enough.

Once you accept that criticism is a byproduct of success, you won’t feel the need to defend yourself or react to your critics.

Relax. Whatever it is, you’re probably taking it too seriously.

This thing that I am unhappy about, is it actually hard to change or is it simply hard to have the courage to change it?

#WorldKidneyDay is a day to reinvigorate our efforts to work hard to improve medical care for patients with kidney disease worldwide World Kidney Day

So excited to be giving Renal Grand Rounds at Northwestern Kidney today for #WorldKidneyDay2024 #SockItToKidneyDisease !

Happy World Kidney Day 🌍 happy to be working today! MCW Nephrology #SockItTiKidneyDisease

My sloth socks to slow progression of kidney disease on #worldkidneyday
Purple as an added bonus for Northwestern #purplepride ⁦Northwestern Kidney⁩

For all #IMGs or programs who helps train and support them, please fill this quick survey. PKD Foundation is advocating to help more physicians and researchers remain in the right place and right time to elevate #PKD care and advance research to reach a #cure ! American Society of Nephrology National Kidney Foundation