Grief sucks.

It doesn't wait for you to be ready.

It doesn't ease you into it.

It just hurts

remember

Focus your own mind and switch the lens you are looking through.

Walking/ running really supports me to get things clear in my head.

HOPELINE247 advisers are here not just for young people struggling with thoughts of suicide, but also for those supporting them.

Discover how our trained advisers empower you to have safe conversations with a young person who may be facing thoughts of suicide.
#SuicidePrevention

If your teenager is struggling with their mental health, here are four things you can do.

All will pass.

Getting through the worst moments can lead to some place and time that’s better #MentalHealthAwareness

You don't have to face anything alone this weekend, we're here day and night.

🚨 Mental ill health is a symptom of Britain’s financial problems, not the cause.

We're fed up with being blamed. Today, we're fighting back.

Email your MP now and have your voice heard 👉 bit.ly/3Ue4RPo

Never quit

Karma

Self-validation sounds like:

“I will try again tomorrow.”

Don't quit.

Loads of people will be running the London Marathon today for mental health charities. Good luck to them all.
Doing a great thing.

Dear me:

A powerful, powerful sentence.

Even if it’s just being able to wake up in the morning, there is always something positive going on. Admittedly, I could do with listening to my own advice there sometimes…

Exercise really does help with your wellbeing. The feeling of achievement when you complete whatever you do is just wonderful, and it can lift that dark feeling you have.

Remember