Great effort Sally. Looking good in your shirt. Sharing the message of eating real food and cutting UPF. Shirts available realfoodrunners.org and all profits go to Public Health Collaboration

Plenty of Real Food Runners wearing their shirts up and down the country yesterday and we’re hearing this is prompting more and more conversations in local parkrun communities around what a Real Food lifestyle is all about. Well done Elena Newell for your PB at PortsmouthLakesidepr

Remembering PC Sean McColgan, Metropolitan Police, who died on this day in 2010 after a RTC on his motorbike while travelling home from duty. #ALifeRemembered

Real Food Runners bathed in sunshine yesterday

Remembering former Detective Inspector Dave Groombridge, Lancashire Constabulary who died on this day in 2020 after contracting Covid-19 while in a front-line role. #ALifeRemembered

Sunrise cycle training this morning 🌅 COPS Her Spirit UK Police Unity Tour #werideforthosewhodied 💙

Thank you Sam Pittis and #BarryTuckwell for the Mozart Horn Concerto! Glad I caught it (although surely it should be played on Monday rather than Friday 🤔📯😉) #halloffame2025 Classic FM

Love your liver, people! #WorldLiverDay

Happy Easter everyone!! 🐣 We hope you’re having a lovely weekend and nothing starts a lovely weekend better than parkrun! 2 PBs this week. Congratulations to Janet Hadley at Armley parkrun, and Pauline Jeffrey at Vermuyden Way parkrun. Great efforts from you both 💪

Another weekend, another parkrun. This week we highlight Slavena Jensen, who, despite being on crutches, didn’t let her injury stop her at Fareham parkrun. Where there’s a will, there’s a way! Also, well done to Marcia Milsom who achieved a personal best at California Country parkrun 👏👏👏

Exciting on BBC Radio 5 Live 📻 ⚽️ at the moment 🔮 🤔

How was it for you yesterday? 🥵🥵🥵 Honorary mention goes to Slavena Jensen for getting a “post surgery” PB after previously being on crutches! Alex and I met up with Maria Cantea & Sally Benatar at @nonsuchparkru, & Linda Wright 💙 🇺🇦 was properly spoilt on her birthday 🎉🎁🥳

One day to go before we set off on UK Police Unity Tour 🚴‍♀️ from London to Staffordshire! I am honoured to be riding for PC Michael Ince, a trailblazing Metropolitan Police officer, who died on duty in 1971. #WeRideForThoseWhoDied #ALifeRemembered #UKPUT COPS

Reflecting on my weekend on UK Police Unity Tour for COPS An unforgettable, physically challenging & BRILLIANT experience. An honour to meet PC Ince’s widow Dr Ince-Greenaway & great to be with the police family 💙 £1700 raised🙏 I’m glad I did the training! Her Spirit

Fun morning 🚴‍♀️ at RunThrough Dorney triathlon with my Real Food Runners parkrun UK buddies Sharon 🏊‍♀️& Sheila 🏃‍♀️completing the sprint relay triathlon 🎉🎉🎉 The first challenge for Team SSS Superstars ⭐️ ⭐️ ⭐️ ✅ Her Spirit

Our main picture is of the “Maidenhead Massive” who took on the Sprint Relay Triathlon at Dorney. Well done Sally Benatar, Sheila Docker and Sharon Ribbon 👏👏👏 Also Maria Cantea who ran alongside celebrity fitness guru Joe Wicks Joe Wicks! 🙌🙌🙌

Love being part of Real Food Runners, although I dont do Park Run, my own runs count in the love ❤️

PC Harper. Always remembered, with thanks 💙

We lead this week with Graham Phillips: The Pharmacist Who Gave Up Drugs aka “The pharmacist who gave up drugs” who took on the Canons Park parkrun and achieved a Personal Best. Well done Graham 👏👏👏 Also look out for the dinosaur who posed with Andrew Scarborough at Netley Abbey parkrun 🦖