Join us for a new year of virtual author talks! Our Literary Thursdays series brings you live conversations with amazing writers, every Thursday at 6PM. Learn More about our January guests: John Eisenberg, Rob MacKay, Alyssa Ages, and Lawrence M. Krauss! queenslibrary.org/calendar?searc…

Loved this conversation with Zibby Owens!

Strength Training Myths. 1. Lifting weights is bad for your joints 2. You have to lift to failure 3. You have to train just one muscle group at a time 4. It will make you bulky 5. You’ll become “muscle-bound” By Alyssa Ages theglobeandmail.com/life/health-an…

Today at noon on @WhatSheSaidTalk: 🚷Julie S. Lalonde launches Canadian Anti-Stalking Association 🍷Alcohol-free living & #CommunityBuilding 🏋️‍♀️Alyssa Ages debunks women's weightlifting myths 🩸Doctor sheds light on GSM 📚Misty Pratt, Writer on women's mental health care struggles

Our Literary Thursdays series continues with Alyssa Ages, the author of "Secrets of Giants: A Journey to Uncover the True Meaning of Strength." Join us on January 18 at 6PM! queenslibrary.org/calendar/liter…

Really excited to be on Susan Shapiro’s panel next week on how to land a book deal! This one’s free to join and RSVP details are below!

This was such a great panel event! Happy birthday Susan Shapiro! Congrats to all the authors on your new books! Give them a follow and buy their books! Alyssa Ages @hyeseungs Mark Jason Williams @amybscher Lina Zeldovich Banning Lyon Stella Grizont #WritingCommunity

Current stack. 📚 Finishing books by jami attenberg Amy Klein and Stephanie Foo, author of WHAT MY BONES KNOW and re-reading “Book Bible” by Susan Shapiro. Excited to read these new arrivals by Alyssa Ages, Raj Tawney and Gina Moffa. What are you reading right now? #WritingCommunity #womenwriters

My latest for The Globe and Mail

My latest for The Globe and Mail! Big thanks to Melissa Grelo Amanda Thebe Christine Yu and Dr. Carla DiGirolamo for sharing their stories and expertise!

How to shift your fitness routine🏋️‍♀️during #perimenopause and #menopause, by Alyssa Ages theglobeandmail.com/life/health-an… via Globe Health #exercise

Loved loved writing this piece for The Globe and Mail on stone lifting!

A 2017 meta-analysis in the journal Sports Medicine found that supplementing runners’ workouts with #strengthtraining can lead to improvements in running economy, race performance & pace. By Alyssa Ages theglobeandmail.com/life/health-an…

According to Alyssa Ages, author of #SecretsOfGiants, training these six fundamental movements can help you accomplish daily tasks more easily and without pain as you age. Learn more on The New York Times. nytimes.com/2024/08/28/wel…

These 6 Exercises Are Fundamental to How You Move. Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier, by Alyssa Ages nytimes.com/2024/08/28/wel… via NYTimes Well

I treat a lot of athletes, but most of the people I see get injured doing mundane things. Putting on their pants. Picking up their kids. Reaching into the dishwasher. That's why it is important to train the functional movements that are the foundation of every day tasks. Always

Madeleine Aggeler Gabriella Paiella Ashwin Rodrigues Sami Reiss Joe Holder Nick Offerman Brittany Loggins Andrew D. Huberman, Ph.D. Chris Gayomali Sophie Haigney damien Daniel Waite Penny Sophia Benoit Magdalene J. Taylor Kieran Press-Reynolds But overall, I came to believe in the power of caring for and using your body. This story on Irish stone lifting was a great example. On some level it’s just guys picking up heavy rocks, but Alyssa Ages explained why it’s so much more. gq.com/story/the-ques…

Another fabulous author dinner. This time in Toronto. Alex & Books 📚 Stanley Goldberg Behi Shafiei Alyssa Ages Lisa Bragg Alex Hutchinson Dr. Dana Sinclair

Our first author dinner in Canada was a success! 🇨🇦 - Jonathan Goodman 🇨🇦 - Alex Hutchinson - Lisa Bragg - Alyssa Ages - Stanley Goldberg - Behi Shafiei - Dr. Dana Sinclair If you're an author living in or visiting Toronto this year and want to join the next one, DM me!

Edition #83 features great long reads from: Kevin Maurer Jessica Testa John Herrman Jennifer Senior Tomas Weber Ronen Bergman Alyssa Ages Deborah Vankin Peter Fish longformprofiles.substack.com/p/edition-83-l…