Mindful walking can boost your wellbeing. Come and join us for for a discussion firstly inside followed by a lovely scenic walk. 🚶‍♂️🚶‍♀️No 👠but a comfortable pair of shoes and clothing. #wellbeing #exercise #Hastings #recoverycollege SOAMHS Hastings SPFT @AlbrowTracy @HastingsiRock 🌳🌻🌾

Develop an understanding of how medication works and the different treatments available #MentalHealthAwareness SPFT - No longer in use please book online sussexrecoverycollege.org.uk free to book

Exploring Recovery Stories Starts 30th Jan. This course aims to support you as you begin to take control of your recovery journey. Supporters and carers are also welcome to apply SPFT - No longer in use apply online sussexrecoverycollege.org.uk #recovery #mentalhealth #eastbourne 👩🎓👨🎓😍

Belinda, Jeremy and I are very much looking forward to our first Sussex Recovery College run courses tomorrow. Good sign up so far. Not too late if anyone is still thinking about it SPFT - No longer in use Heads On Worthing parkrun South Downs Leisure #everystepcounts #onesteptime #running

Develop an understanding of how medication works and the different treatments available. Feel more confident in discussing medication with health care professionals. #mentalhealth SPFT - No longer in use Mental Health Pharmacists In The Community #eastbourne #medication #peersupport book online now! 👩‍🎓💊

We explore the latest sleep science and introduce some practical skills and tips for improving your sleep. Students will set their own sleep goals, but common objectives are to obtain sound, consistent and restful sleep. Starts 4th March book online sussexrecoverycollege.org.uk 🛌💤

🔥Red hot course alert! 🚒We aim to help build your confidence regarding what to do should a fire start in your home and, through information learned, support you in being able to continue living safely in your home. book online sussexrecoverycollege.org.uk SPFT - No longer in use #FireSafety

Improvisation for Anxiety. This course uses improvisation games and exercises in a safe environment, with the aim of improving confidence and trust. We look at fear of failure and being in the moment. Book online at sussexrecoverycollege.org.uk SPFT - No longer in use Please share!

Living with Bipolar. This course is for people who are living with or affected by bipolar disorder. It focuses on prevention and management of episodes of mania, hypomania and depression. Free courses book online at sussexrecoverycollege.org.uk #bipolar #mentalhealth SPFT - No longer in use

Work for Wellbeing: Anyone with experience of mental health challenges who feels at a disadvantage in gaining and/or sustaining employment. SPFT - No longer in use Employment Services #uckfield #employment book online @ sussexrecoverycollege.org.uk Free course! Please share!

We have shared!!

One Step at a Time: This course is based loosely on a ‘couch to 5k’ programme where you will build up gradually to the potential of running for most or all of a 5k distance. Improve your mental health and wellbeing through running. Apply online sussexrecoverycollege.org.uk 🏃‍♂️🏃‍♀️🏃‍♂️👨‍🎓

Suicide Awareness: for Families and Carers For anyone who is supporting a family member or friend who has attempted suicide or experienced suicidal thoughts. Apply online at sussexrecoverycollege.org.uk SPFT - No longer in use Grassroots Suicide Prevention Meadowfield SOAMHS Hastings SPFT @AlbrowTracy

New Course: I ❤️consent: a workshop for women. Improve your understanding of gender power dynamics and their impact on the lives of women and girls. Improve your understanding of consent and legal definitions. Improve your understanding of coercive and abuse behaviour. 5th June.

Work for Wellbeing - Have a good understanding of the job-searching process and be able to job-search effectively. SPFT - No longer in use Adur & Worthing Councils Arun Wellbeing Employment Services louise patmore Worthing & Lancing Town Crier 🇬🇧 Worthing Worthing Herald Apply online at sussexrecoverycollege.org.uk

Wellbeing and Resilience for Young People - Open to 17-25 year old. Identify where resilience is needed and develop a personal plan to support you in making positive changes. Apply online at sussexrecoverycollege.org.uk SPFT - No longer in use New Park Centre @MindWestSussex Oaklands ward @CWSCCG

🌿Wellbeing in the Garden🌿Sessions on resilience and reflective practice, combined with practical gardening skills whilst spending time in the fresh air. Apply online sussexrecoverycollege.org.uk BWGA Hastings @AlbrowTracy SPFT - No longer in use #Hastings #mentalhealth #gardening

Wellbeing and Resilience for Young People - Still spaces available 17- 25 year olds only. Apply online at sussexrecoverycollege.org.uk #worthing Meadowfield Rowan Ward Maple Ward SPFT - No longer in use ATS@Glebelands Please share 👩‍🎓🎓👨‍🎓

West Sussex Student Voice Magazine - SPFT - No longer in use Crawley ATS Rowan Ward Maple Ward Larch ward ATS@Glebelands Heads On CassyThePATDog Shazi ( your silence will not protect you) ianp_spft @SoundcastleTeam Adur & Worthing Councils #westsussex WorldMentalHealthDay

Make a note in your diary - New term open days! SPFT - No longer in use Living Well With Dementia South Maple Ward Rowan Ward Crawley ATS Eastbourne ATS Chichester ATS ATS@Glebelands Mid Sussex ATS New Park Centre DoP Occupational Therapy Team The Corner House HWLH ATS OT @SussexOakleaf @SoundcastleTeam @SouthdownHA 👩‍🎓🎓