30-15 Intermittent Fitness Test
@30_15ift
The 30-15 IFT is an incremental, intermittent running test designed to prescribe run-based high-intensity interval training (#HIIT) - by @mart1buch @hiitscience
ID: 1248343525936320513
https://linktr.ee/30_15ift 09-04-2020 20:14:37
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1,1K Followers
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30-15IFT for Padel πΎπͺπΈπ @MagnifitAntonio ππͺ α΄α΄Κα΄ΙͺΙ΄ Κα΄α΄ΚΚα΄Ιͺα΄ HIITscienceES ππππ§ π¦π°πΆπ²π»π°π²
We're offering a massive 30% discount on all ππππ§ π¦π°πΆπ²π»π°π² single sport courses including a one-month free membership on Athletica! To purchase a course, go to HIIT Science.com and use the following coupon code for your discount: Athletica30 Until end of March 2021
βοΈOne box-to-box does not fit allβοΈ β‘οΈInsights from running energeticsβ‘οΈ π―Great to show possible application of our recent over-ground running energetics model to field-based HIIT π bit.ly/32U4XBm α΄α΄Κα΄ΙͺΙ΄ Κα΄α΄ΚΚα΄Ιͺα΄ Dr Mark Waldron ππππ§ π¦π°πΆπ²π»π°π² Adrian Gray SportPerfSci Reports
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions Gareth Sandford Paul Laursen ππππ§ π¦π°πΆπ²π»π°π² HIITscienceES Full link ππππ bit.ly/3sxNuur #HIIT #ASR #anaerobicspeedreserve 1/2
Excellent to see Gareth Sandford Paul Laursen α΄α΄Κα΄ΙͺΙ΄ Κα΄α΄ΚΚα΄Ιͺα΄ pushing understanding and application forward together soundly, simultaneously and together in one place. ππππ§ π¦π°πΆπ²π»π°π² Sports Medicine link.springer.com/article/10.100β¦
>20 yrs of 30-15 Intermittent Fitness Test =πββοΈπ₯΅πββοΈ a bit all over the π in almost all sports β½οΈπππΎπππβΈοΈπ€ΎββοΈ --> continued learning! This paper ππis about the journey and all recent findings #ASR #HIIT martin-buchheit.net/2021/11/25/309β¦ ππ Sportsmith and ππππ§ π¦π°πΆπ²π»π°π² for sponsoring SportPerfSci Reports
I really enjoyed the read and recognize myself a lot in here π - great stuff Jon Bartlett and looking forward to seeing you soon
>20 yrs of use, learnings and outcomes from practitioners and researchers all over the π π α΄α΄Κα΄ΙͺΙ΄ Κα΄α΄ΚΚα΄Ιͺα΄ ππππ§ π¦π°πΆπ²π»π°π² HIITscienceES ππππ martin-buchheit.net/2021/11/25/309β¦
30-15 FIT α΄α΄Κα΄ΙͺΙ΄ Κα΄α΄ΚΚα΄Ιͺα΄ Temporada 20/21 CDEldense
NEW on the Training Science Podcast π€ Steve Tashjian from U.S. Soccer π¦ΈββοΈ Race for Performance titles π₯· Know the other side first π€π Challenge group thinking π"You don't hit rock bottom, you bounce back from it" Spotify open.spotify.com/show/6ZrHEo7V5β¦ π podcasts.apple.com/ca/podcast/traβ¦
Another cool moment with my friend and colleague at LOSC - the great Gil Orriols! β prevention work in the gym ππΏ β supplementary π΄ bouts β being fitter than any of the players to lead by the example π π podcasts.apple.com/fr/podcast/traβ¦ Spotify open.spotify.com/episode/3cLjfvβ¦
Episode #58π #trainingsciencepodcast with paul white β½οΈπ ποΈ>1 decade building young β½οΈ players' pathway π§©Applying Raymond Verheijen model at Stoke City FC academy πββοΈMonitoring heart rate vs neuromuscular load π πbit.ly/3Ym4bHr π bit.ly/3kI3daR
Correlations between hamstring muscle architecture π¦΅π, maturation & anthropometrics π in β½οΈ players Matthew Brown π 2019 data collection 2020/21 βοΈ 23/01/22 submitted 14/10/22 1st review back π€― 5/12/22 resubmitted 23/01/23 2nd review back 03/03/23 β bit.ly/3IVTt52
Match hamstring injuries in relation to maximal speed ππ»ββοΈexposures during the training micro cycle in elite β½οΈ #planing #periodization #injury #injuryprevention #sprinting Now published Biology of Sport bit.ly/3ylws6w And still no conflict of interest, thanks Rod Whiteley
Really proud to see the 30-15 Intermittent Fitness Test being on the top of the list when it comes to fitness testing in Pro Football πββοΈ β½ β€οΈ π Full link: bit.ly/3JH9vjT π ... and ... the "two decades of learnings" paper is still available here: bit.ly/3P0OcuA ππππ§ π¦π°πΆπ²π»π°π²
Aerobic Conditioning in Football β Is Zone 2 Training Outdated? β½οΈπββοΈ In this new opinion piece with Paul Laursen, we explore why HIIT might be a better fit: - Integration with Football - Player Phenotype Compatibility - Efficient Molecular Signaling π bit.ly/44ydKIm
