Want to be POWERFUL ⚡️ & FAST 🚀?

❤️‍ HOW to combine it with ENDURANCE sessions?

📊 And HOW can you PROFILE your players and athletes EASILY?

📋 WHAT are the right intensity, duration & reps?!

Try the 💯% NEW & FREE

⚡ATHLETE PROFILING PRIMER
➡️ athleteprofilingprimer.com

Cardio ZONES everywhere 😲 - What do each of them mean ⁉️

1. Intensity zone 💪🏼

2. Percentage of maximum heart rate 💯

3. Blood lactate concentration 💉

4. Rating of perceived exertion (RPE) 🧘🏻

5. Typical effective work time in zone ⏳

Programming INTERVALS & STRENGTH training can be tricky 🤔

There are interference effects from HIIT on strength training & vice versa 👀.

WHY is it useful to KNOW 📊 your MAXIMAL AEROBIC CAPACITY❓❕

As with this example, we have 2 ATHLETES with the same ↔️ MAXIMAL OXYGEN CONSUMPTION. BUT, they reached that VO2max at two different running speeds ( 13 vs 16 km/h ) 😲!

This may impact their INTERVAL TRAINING✅.

HOW do you test your AEROBIC CAPACITY?

IT DEPENDS:

✅ If you want EXACT measurements
➡️ LET’S GO TO THE LAB!

OR

✅ If an estimation will do, and you do not really need the oxygen measurement?
➡️ Any of these “field” tests, time trials or short all-out efforts will do!