High performance is a mindset, not a large budget.

10 years ago, I applied the multi-million dollar UK Sport talent campaign principles in rural India,

Where locals were earning no more than ~$2USD/day.

Some principles you can adopt to create innovation under any constraints:…

High performance is a mindset, not a large budget.

10 years ago, I applied the multi-million dollar UK Sport talent campaign principles in rural India,

Where locals were earning no more than ~$2USD/day.

Some principles you can adopt to create innovation under any constraints:…

Odds for game 5 back in Denver?

Planning on using a 1000m time trial in ⚽ pre-season?

Think again.

I understand (and have personally experienced) the resistance of a longer test.

But do not overlook the misleading 2nd and 3rd order consequences of this approach.

We need to address the negative downstream…

Team sports

What is better for critical speed improvement?

Sport specific drills or run/bike/elliptical

Here is a take on bang for buck application

Ft: eric

Training just under critical speed (moderate intensity) is important because you:

• Develop adaptations that help clear acidosis from high intensity

• Recover quicker from repeated high speed efforts

• Build larger capacity to handle high intensity training