I’m seeing more muscle growth with 4 days of gym compared to 6 days, less is really more in this thing.

Yes, V-Bar over Rope.

Learn Something Yes, I’ll apply my £200 creed to my ankle.

Enjoy! researchgate.net/profile/Arumug…

A bad workout is better than a skipped one.

Have seen lots of quotes that saying 'Understanding someone just by their silence'. Now I know how it actually feels like ❤️‍🩹

Public execution is the only way for every individual who knowingly allowed Epstein’s child sexual abuse and torture rituals. Without delays!

Anywhere you go, you can't escape Zhang et al.

We listen we don’t judge; gym edition

you’re hitting the gym on valentine’s day, are you good?

Using your studies as an excuse to avoid family gatherings >>>>

Your girlfriend will get a new boyfriend. Your boss will replace you before your burial. But your mum will never get another you. Take care of her.

The older you get, the more you appreciate people who are straightforward and clear about their intentions.

Education is SOOOOO IMPORTANT. Degrees, licenses, certs. Training classes. Late nights and early morning studying. Weekend and night school. Community college, don’t matter what it takes. JUST DO IT.

R.I.P Google Scholar. I'm going to share the 10 Perplexity prompts that turn research from a chore into a superpower. Copy & paste these into Perplexity right now:

exam season is actually crazy cause you think you're studying but you're actually learning

Graduating is a big deal, don’t even try to be modest about it. Brag about that degree as much as you want!

Eli Afriat 🇮🇱 okay?

This is what happens when a country has a poor air defence system. Iran attacked Dubai — are we officially witnessing the start of World War 3? #WorldWar3 #Iran