I assure you, trauma’s not “all in your head.” It’s also in your heart, your nerves, & your stomach. It’s in your trembling hands, your uneven breathing, your vision that suddenly gets blurry. It’s not just our head that went through the thing. Every cell in our body was there.

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson #MentalHealthMatters #mentalhealth #MentalHealthAwareness

When you feel anxious… #anxiety #mentalhealth

Remember the last time you hoped you were wrong about warning signs? May this become the season you trust your wisdom.

Which are you planning to do this weekend? #selfcare #mentalhealth

You are not responsible for anyone’s distorted perception of you. Stand firm in your own light and truth.

Feelings are just visitors. Let them come and go. -Mooji

Mental health conversations are so important in relationships

This week commit to not overextending or over promising. Both are set ups for stress. To the best of your ability, choose a pace that honors your humanity.

Living with mental illnesses is a different reality for different people across different times in their life.⁣No matter who you are or what your mental health journey looks like, your truth is valid and your challenges are real. #mentalhealth #MentalHealthAwareness #anxiety

It's #WellbeingWeek!💆‍♀️ Today we are describing five steps to positive mental wellbeing. Trying these things could help you feel more positive and able to get the most out of life! Find out more here 👉nhs.uk/mental-health/… #NHS #Wellbeing #Bromley

What a beautiful quote from Matt Haig - we couldn't agree more #mentalhealth #MentalHealthMatters #MentalHealthAwareness #beyou #beyourself 💙

Your gift is simply your presence. You don’t have to pretend or perform. Just be yourself.

Seeing any problems you might be having down on paper can help you to manage and prioritize them - this can provide clarity on how best to overcome them. #MentalHealth #Therapy #MentalHealthAwareness #MentalHealthMatters #LifeHack

if all you did in 2021 was survive your mental health, you didn’t have a failed year - you survived despite it all

Read our tips and advice on ways to cope with feelings of loneliness during the pandemic: Need support? Samaritans are available 24/7 for free on 116 123 (UK). mentalhealth.org.uk/coronavirus/lo…

Our coronavirus and mental health hub is available 24/7. It's filled with tips and advice on ways to look after your mental health during the coronavirus outbreak. 👇 Check it out now: mentalhealth.org.uk/coronavirus

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness". - Brené Brown

"A journey of a thousand miles starts with a single step". This Chinese proverb from Lao Tzu is your reminder that great things are often the culmination of many small actions. #MondayMotivation