Some great advice for those struggling with panic attacks- remember you are not alone!

"I believe we need to listen, notice and talk to people. It isn’t a problem to talk about how you are feeling, and things won’t get out of control, if anything it will dissipate.” Dame Julie Walters in why she's joining us this year to turn a #BlueMonday into a #BrewMonday ☕

We love seeing girls encourage each other! #ivegotyourback #Friendship #encouragement

Some great ideas and discussion points from our first Flourish Advisory Board- FAB! We have a really creative group of girls who have so many ideas! #fab #empower #advisoryboard

We love seeing the bravery of the girls we work with! Being brave can look different to everyone and is worth celebrating!

1 in 8 children and young people have a diagnosable #mentalhealth condition. #ChildrensMentalHealthWeek is raising awareness of the importance of children and young people's mental health. #ReadingWell for Children launched this week and is available through Warwickshire Libraries

We love hearing how our courses and mentoring are helping the young women we work with! #mentoring #selfesteem #brave #GirlPower

We often hear how #mindfulness can be beneficial for our well-being. Whether it's to re-focus our attention when feeling anxious or listening to how we feel to take care of our emotions. Action for Happiness have some lovely mindfulness ideas for March that you could try.

With #coronavirus all over the news, it’s understandable that many children (and adults) are anxious about the virus & how it could impact them. 🩺 How can you support your child, and yourself, with these concerns? We share some tips and useful resources: bit.ly/39t4aZZ

Supporting a friend who's struggling with depression can be tough. Here are five tips for being a good listener that could help. ow.ly/9aAR50yCy9D

Welcome to our new Flourish mentors! Our volunteer mentors are so valuable in supporting young people on their own journey in exploring self-esteem, coping skills and wellbeing. It's great to see a new cohort of mentors ready to go #mentor #youthmentalhealth #leamington #charity

#FlourishFriday A little reminder: you matter, you are so valuable and you have power inside of you! #youthmentalhealth #youthmentor #localcharity #positiveaffirmations #leamingtonspa

This month Flourish have been highlighting Anxiety - Something a lot of young people who are referred to us struggle with. Sharing how you feel with someone is an important and brave step! #anxiety #MentalHealthMatters #hope

Coping With Anxiety: Breathing And Grounding bit.ly/2J9QFG4

Anxiety is something a lot of young people we see struggle with. Check out our tips for morning anxiety! #anxiety #MentalHealthAwareness #anxietytip #leamingtonspa

Our final Rebuild session at The Kingsley School involved hot chocolates and cookies today! It has been great to see girls exploring coping skills and supporting each other. #leamingtonspa #charity #MentalHealthMatters

Aged 16-25? Check this out!

Always.

Great to feature alongside wonderful Warwickshire charities like Flourish @HELPINGHANDSLWK Lifespace Trust at the Lord Lieutenant’s charity and business forum this morning in Warwick. Thank you to all the speakers for a friendly, informative morning!

It was so lovely to meet you, and so many inspiring third sector colleagues today. It was humbling to hear of our collective impact The Friendship Project for Children @HELPINGHANDSLWK Flourish