Morning yoga for golf

Practice...practice...practice... #yoga

Yoga time ... 🥰 #Cute #Funny #Animals 💞

The literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Here’s how to get started in your personal practice. ✨ yogajournal.com/yoga-101/what-…

Morning yoga.... 👶 🧘‍♀️ #ivyrose

✨A beautiful reminder to be mindful of the things we say, do, and act around our little ones. They are watching and learning from us through example. ✨ 📸: Rachel Brathen

😴 😴 😴 More sleeping tips here: bit.ly/2GIdCLM 🎨: @plantingromance (insta)

Inside fitness guru Erika Bloom's Pilates empire: on.forbes.com/6019EgJwL

Here's a yoga flow to help you chiiillll out.

If you vote in our reader voted Beauty Awards you'll automatically be in with the chance of winning a £300 Asquith voucher. Designed for yoga and Pilates, Asquith’s elegant but functional activewear will take you straight from street to studio! #NHbeautyawards

Ready for anyone. 🔴 #YNWA #UCL

WE’VE DONE IT!!! 🏆 #SixTimes

WE'VE CONQUERED ALL OF EUROPE! 🏆 #UCLFinal 🔴

As yogis, we spend a lot of time stretching our hamstrings and glutes. But consider this: How much time do we spend strengthening them? Here are a couple of strengthening moves from Pilates to target the glutes and hamstrings. yogajournal.com/videos/focused…

We asked our Fun Footballers to draw a portrait of our new ambassador (and local hero!) ahead of their unveiling tomorrow 🎨 Can you tell who it is yet? 🕵️‍♂️

The secret's out 😆 So glad to have you on board Virgil van Dijk 🙌

POV: You’ve just told your little one they’re going to a #FunFootball session this weekend 😆

Jude Bellingham 🤝 Beth Mead MBE 🤝 Jack Rutter…and now Virgil van Dijk 🔥   The squad’s all in – but are you? There’s still time to join us this weekend. Sign up here: bit.ly/43hRBM