Use a band to do these kneeling wood choppers. It works the lats, pecs and core muscles.

The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.

How does breakfast ingestion ⬆️perf❓🤔 This study suggests that it may not be only about physiology ⚙️ #placebo 📍 ow.ly/JjWy30hwTYh Infographic by YLMSportScience

The fat burning zone doesn't burn more total fat, only a higher percentage of calories from fat. Total calories burned is what matters.

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Fact or Fiction - Are Carbs Bad For You? #overeasylife #fatloss #factorfiction #carbs #nutrition youtu.be/sJF5Z07XDaQ

Live strong

💪🏻 Elastic bands, chains… Variable resistance training: an effective complement to traditional training ✅ 📍 ow.ly/4B2N30htsw1 Infographic by YLMSportScience

Fact or Fiction: All Calories are Created Equal! #nutrition #fitness #overeasy #calories youtu.be/b5pENmfYc-I

Just because a box says "whole grain" on it, it doesn't make it healthy.