Check out the latest Lima Charlie podcast I had the pleasure to work on! #ptsd #yoga #meditation #mercbarmondays x.com/limacharlienew…

I have an essay out in Catapult today !!! It’s about how my brain is often unreliable in more than one sense and learning to let go of intrusive thoughts helped me see through my own flawed narratives. catapult.co/stories/on-ocd…

Nothing Grows With Fear Nor With Conflict! All Wishes &Possibilities Come From Spiritual Progress!~Ratan Chakraborty

Weekend Warrior: Five benefits of adding #Yoga to your training - Excelle Sports dlvr.it/MYJG1v #Yoga

It's official: The Belladonna Comedy is LIVE at thebelladonnacomedy.com and on Medium! Crack open that Monday AM champagne!

Please check out this fantastic art project dedicated to saving the Amazon rain forest! Kickstarter kck.st/2lYkoUV

“Let yourself be drawn by the stronger pull of that which you truly love.” -Rumi #sthirasukhamasanam

Brussel Sprouts help protect against heart disease, while containing omega-3 fatty acids + vitamins A, B + E

Yoga is the vehicle of the breath, practitioners develop breathing techniques.💪💪💪 #yoga #yogaeveryday

Masi Oka Whitewashed POS

I wish Netflix unlocked achievement badges every time you complete a series or movie marathon.

You know you have to work on cardio when your Fitbit tells you your resting heart rate is in the 'fat burn zone'.

Some people call it snoozing, I prefer to think of it as starting my day off with a nap.

Not having kids is probably the most responsible thing I've ever done.

Still waiting for the big finish...#SuperBowlHalftime

To all the Asian-American filmmakers out there, registration for the 72 hour shoot out challenge has opened! Click the link below for deets. #72HrSO x.com/asamfilmlab/st…