The goal of meditation isn't to control your thoughts, it's to stop letting them control you. Namaste🙏 #yoga

The Mangala mantra ; Mantra is from the Rig Veda and is traditionally chanted at the end of ceremonies. Om shanti.#mantra

Pattabhi Jois, for right, assisted by his grandson Sharath Rangaswamy, teaches a class in Mysore. #yoga #ashtanga

Nadi-Shodhana नाडिशोधन Nāḍi-Śodhana Clearing the energetic channels - Intermediate Series. #yoga #breath

#bksiyengar

Evening yoga class.#yoga #breath

" Lokah samastah sukhino bhavantu " 🕉 #yoga #breath

Breath is the finest gift of nature. Be grateful for this wonderful. #yoga #breath #primary

Yoga is amirror to look ourselves from within - B.K.S. Iyengar #yoga #breath

Primary series. #ashtanga #primarieseries

Positive mind, positive life. #yogamudrasana

Sadhana is a sanskrit word that describes a disciplined and dedicated practice or learning directed towards your spiritual growth. #sadhana

Some call Mahamudra, method for rechaka and puraka follows that of preceding asana. #yoga #janushirshasana

Paramaguru Sharath jois is visiting Standford for a week. #ashtanga #yoga📷

June 2017, Moonday 9, 23 🙏

Two yoga legends we can never forget. 🙏🙏🙏 Mysore 2005 #sharathjois #pattabhijois #bksiyengar

Give thanks for the light and your strength. 🌿 #yoga #kurmasana

Karnapidasana. instagram.com/p/BWFM_s4gI6s/