best/most rewarding lab I’ve worked for. Holiday white elephant gift exchange + some yummy cookies today @KatKellerLab Nutritional Sciences

We live in a world where a majority of ppl don’t consume enough fruits/veggies. Let’s not stress out about organic/conventional bc imo, it really doesn’t matter pubmed.ncbi.nlm.nih.gov/38008011/

Thrilled to see this position statement from American Heart Association 😎 I wrote about the importance of resistance training a few years ago. I’d love to decrease barriers to access. Karl Nadolsky Dr. Spencer Nadolsky pubmed.ncbi.nlm.nih.gov/38059362/#:~:t….

Here is my article from my school’s in house journal!

Exercise raises your blood sugar. You don’t need it. See how reductionist this is? #nutritionscience #MedEd

Professor Roy Taylor’s work is truly remarkable. Recently I got through reading his clinical trials and recommend them to anyone interested in diabetes. Start Here: pubmed.ncbi.nlm.nih.gov/23520370/ pubmed.ncbi.nlm.nih.gov/29221645/

It’s truly been the best experience to work in @KatKellerLab the last year. Worked with phenomenal people and learned so much along the way! Shoutout to my research coordinator Ben Baney and Dr. Kathleen Keller for their guidance 😎

Don’t delay emergency vehicles rushing to help others. #DCsBravest nbcwashington.com/news/local/dou…

This is explained by the constrained energy model from Herman Pontzer I believe. Right?

Had the pleasure to be at Rachel S. Rubin, MD’s open house today for her new practice! Lots of fantastic presentations. S/o Ashley Winter MD || Urologist for an amazing talk on T and answering my question regarding testosterone in younger males wanting fertility and weighing it with GLP1RA :)

Getting some pickleball reps in before July. WVSOM faculty better watch out 😎

Currently doing lipid transport in med school and I re listened to Thomas Dayspring on Simon Hill MSc, BSc discuss this topic. Phenomenal discussion about chylos, apob, LRP, NPC1L1, etc. it’s a great story Highly recommend to students or anyone just curious to learn podcasts.apple.com/us/podcast/the…

Yesterday I had the amazing opportunity to tour WV Health Right clinic. Every service is free and they offer support in nutrition, culinary skills, exercise, and so many more important areas They have a gym in the clinic too! Dr. Spencer Nadolsky Karl Nadolsky Nisha Patel, MD MS, Dipl of ABOM, CCMS

Future #docswholift

NICK CASTELLANOS WINS IT FOR THE @PHILLIES!!! #NLDS

Great experience today presenting our 1st place poster in Myrtle Beach. It was a great week learning about new guidelines in cardiology, urology, family medicine, and many other specialties! WVSOM