Walk the dog, buy warm baguette at bakery less than 100m away, eat a quarter of it before getting back. #grateful to live in France.

youtu.be/eZVNLAA0Hz4 I stumbled across this. Fab. Thanks.

May you be held in great loving kindness. Jack Kornfield is a modern day St Francis youtu.be/fIQz3Ez4ETs

This meditation got me buzzing from head to toe. Thanks for the loving kindness youtu.be/c2iCoEluq8A

Travelling across Turkey's Turquoise Coast keeping up daily Cradle Meditation. New sights and insights.

Plenty of insights to share inspired by Nico & Nicola Marchiodi My meditations have started blurring with my dreams. Last week I interviewed a ghost, bringing awareness to my fear. I'm not sure if I was dreaming or meditating, but my spine was buzzing!

Lazy Meditation - lying still doing nothing. Sending the tingling sensations down into my toes to keep me floating all day

This is what I call professionalism. I’d have collapsed ten seconds into this. x.com/isitreallymoir…

Before getting up today's meditation brought me to a place of calm, but tingling with empowerment. These words come to me without necessarily making sense.

From John Fowles' "Daniel Martin" : "Without past or future, purged of tenses; collecting this day, pregnant with being."

It's too hot in Turkey. Be with the heat. Observe how you have the sensations of sweaty discomfort. Bring awareness to the slightest relief from an air movement.

Mevlana/Rumi was Persian poet/mystic, patriarch of Dervish in Konya. "Soulless, body less rays of light we are."

Short meditation this morning. Lept out of bed to go hiking in Zemi Valley.

Joy is internal

I'm constantly meeting fellow travellers on their own meditation and spiritual journeys. Nobody has a destination.

Ordinary meditation this morning - the earth didn't move - but still I feel marvellous. Still in Cappadocia

Today I met a Polish woman and gifted her a tantric meditation working thru the chakras. I think it blew her mind!

Bangkok. My meditation has become routine - in a good way. If I keep still and close my eyes, I can feel the slump of my hands and tingling energy in my back and shoulders.

Sometimes eg riding a bicycle in Montreal or on the moped on the open road in Pai, I get that feeling where my heart feels full or even expanded. I realise that this is Happiness.