The seven top excuses smokers use to avoid stopping smoking, and how to overcome them: bddy.me/1RFIafG

Find out why Caroline, Lucy and Thornton #ChooseScope! bit.ly/1JjCRj1 #VolunteersWeek

Additional funds from Welsh Government for mental health support in Wales. For 24/7 help CALL us on 0800 132737 bbc.co.uk/news/uk-wales-…

Good morning from DAN24/7, here as always 24/7 with support & advice for drug & alcohol issues for anyone affected in Wales on 0808 8082234

There are over 30,000 carers in Swansea. Over 8,500 of these provide 50+ hours of unpaid care to family & friends every week. #CarersWeek

Stressed out student? Need emotional support or signposting? Give us a CALL if you live or study in Wales. 0800... fb.me/3UWVEBfxF

Support for young carers- for advice & signposting in Wales CALL us on 0800 132737 or txt HELP to 81066, open 24/7. actionforchildren.org.uk/what-we-do/sup…

How to help someone help themselves! If you need to talk about alcohol, drugs, addiction and recovery, DAN 24/7... fb.me/6BM0RJT27

Call #BAVO if voluntary group in Bridgend area that wants to improve links with GP practices & promote your services bit.ly/1QhzVZU

Stress in public services:how do you unwind?Share your photos and stories via @GuardianWitness gu.com/p/49tcx/tw

You're very welcome CALL Helpline Wales

If you need emotional support or advice on mental health issues and you live in Wales you can CALL us 24/7, on... fb.me/6GYPHkwcl

Join #KitHarington & raise awareness of learning disability. Share this video: ow.ly/OqKy6 #LDWeek15

Two in five new dads concerned about mental health problems, survey says trib.al/erQYBVC

Major study of depression planned in Scotland - BBC News fb.me/7zW40E5Gw

The Effects of Depression on the Body fb.me/7BlQs1V24

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Today is International Ragweed Day! This pollen can make asthma worse for up to 80% of ppl. Get protection tips here: bit.ly/AUKpoll

Act FAST if you experience #stroke symptoms ow.ly/Ikxj8 #healthybrum