Want to walk more but feel like you don't have enough time? Follow these steps to fit more walking in everyday 🚶‍: 👣 Take The Stairs 👣 Drink More Water 👣 Walk and Talk 👣 Park Farther Away 👣 Go The Long Way Read our full post: buff.ly/2GksiAx #SaturdayMotivation

"mainstream mental health services often fail to understand or provide services that are acceptable and accessible to non-white British communities and meet their particular cultural and other needs..." >> mentalhealth.org.uk/a-to-z/b/black… #MentalHealth #BAME #TuesdayThoughts

Anything you fancy on Tuesday 14th May? 4-7 aged kids would love #Littlebugs at the Library, book your tickets to hear Lucy Wood talking about how we can help our children with #goodmentalhealth and have a right old laugh at the Hope and Anchor with comedian Ian Macdonald....

Help me reach 100 followers — I’m halfway of the way there! Only a few weeks left until #wokywellbeingweek & so much going ♥️

If you’re in the #Wokingham area you really need to check this out! Coinciding with #MentalHealthawarenessweek, this is an amazing collection of FREE events around our town across the whole week. Follow Wokingham Wellbeing Week for all the details. #Woky #wellbeing #mentalhealth

What about Wednesday of #wokywellbeingweek?! How about starting the day with a bit of #yoga? Try it?! And then taking your lunch break at Market Place and experiencing the art exhibition? Finishing the day off by taking a friend to the friendship film at the Whitty Theatre...

Checking the venue for new spoken word show #Tracks on May 16th, with my lovely director Wokingham Wellbeing Week It's Wokingham Town Hall! Think it'll do?! Here's a link for free tickets. One night only. Do come! eventbrite.co.uk/e/tracks-by-sa…

I’m about to go into a primary school to do an assembly on wellbeing as part of a special Be Kind to you Mind Day they are running... nervous 😬 I’m telling a Winnie the Pooh story...

A super event happening on Friday 17th May #familyfitness 3.45-4.45 Arborfield Garrison Rugby Pitches. Circuits and stamina building for all ages. Improve your mental and physical wellbeing #fun #fitness #MentalHealth book free tickets eventbrite.com/e/family-fitne…

What a lovely morning at Emmbrook Junior School - thank you for having us

There is so much going on,just book in 2 things, an inspirational talk, a wonder to an exhibition through the town centre, seeing the kites as you go or attend your first performance poetry evening at the town hall & on Sunday take your friends & family to the community picnic...

An easy way to see what’s on for #wokywellbeingweek and buy a copy for your friends who don’t have social media! #TheWokinghamPaper

Great day yesterday filming just a few people running events for Wellbeing Week- here are a few I remembered to photograph. I was so inspired & encouraged by their authentic passion to help people... video coming soon!

Thank you Nine Mile Ride Primary School - they are so cheery!

Just two days to go now... #wokywellbeingwk #community #workingtogether #mentalhealth

Wokingham is flying high with kites; fun, friendship, freedom & fearlessness #wokywellbeingwk

We look forward to welcoming you to Men Don’t Talk Do They? At Emmbrook Sport & Social Club... it’s a lovely venue & it has a bar serving snacks & drinks!

Thank you Bex & Francesca for a truly wonderful start to the day at Langborough Rec... and thank you to all that came & joined us ☀️☀️

In our new blog post @jonnyvaughan talks about #MentalHealthAwarenessWeek, our local Wokingham Wellbeing Week and his recent half-marathon effort. Talking is important. 10degrees.uk/blog/mental-he…

Crocheted kites are brightening up my garden today ☀️ The kites were made by The Barkham Hookers for Wokingham Wellbeing Week last week. All donations are going to the charity Mind. #Wokinghamwellbeingweek2019 #TheBarkhamHookers Mind #Crochet #Wellbeing #Colourful #Kites