During these trying times, our #stress has increased more than ever, and eating the wrong foods during times of stress can hasten #obesity according to Australian researchers buff.ly/2XjEZYg

We can easily get trapped in our own #emotions and narratives, let alone the ways we can encounter obstacles in society. In this article, learn a loving-kindness #practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation buff.ly/3kdFs4e

Spice up your basic overnight oats with our Mango Turmeric Overnight Oats #recipe Find this recipe, along with 49 other healthy meals in LET'S COOK: buff.ly/3BixeBk

“Tough times never last, but tough people do!” — Robert Schuller

While #mindfulness #meditation programs may not lead to the significant decrease of inflammatory biomarkers in all adults, stressed older adults or those with a higher BMI may experience some health benefits from mindfulness training. buff.ly/2V7lHCv

Spring has sprung and what we love about the warmer weather is that we are able to enjoy more of the #fresh produces. This "Fresh Spring Rolls with Tofu" #recipe is part of our LET'S COOK digital cookbook, designed specifically for the bariatric community buff.ly/3BixeBk

“If there is no struggle, there is no progress.” — Fredrick Douglass

Now more than ever, #mindfulness practices are being recognised for their importance to our #health. It's so interesting to see that there's more attention on #mindfulness and how it can benefit the service members under high stress and pressure buff.ly/3BgSEib

#Selfcare is an important #practice we need to infuse into our daily routine. It's anything that feels good to us personally on the physical, mental and emotional levels buff.ly/2XJrkKy

This delicious, #lowfat Crustless Quiche is the perfect dish to fuel you up with balanced #nutrients Get this recipe plus 49 other healthy dishes with valuable food tips, all in LET'S COOK: buff.ly/3BixeBk

A mind that is stretched by a new experience can never go back to its old dimensions." - Oliver Wendell Holmes

In this guide to #wellbeing, you’ll explore nine #habits to integrate into your daily life that will serve as helpful tools in sustaining emotional #wellness buff.ly/344s90w

Refreshing and full of nourishing nutrients in a bowl! The perfect way to start your warm morning and staying #fresh throughout the day! 🍓🍌 Get this #recipe plus 49 other healthy dishes with valuable food tips, all in LET'S COOK: buff.ly/3BixeBk

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

#Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time-consuming. The idea is to move the body. Whether we walk, do yoga, run, bike, or swim, what matters is that these activities shift us out of the sedentary life. buff.ly/2SSHdM5

Cauliflower is great to serve as a #lowcalorie substitute for high-calorie foods, such as rice. It is high in fibre and water — all properties that enhance #weightloss and digestion! buff.ly/3BixeBk

At Weightloss Solutions we offer a range of different #therapy options, all of which are administered by our highly #experienced Integrative Health Nurse, as well as consults with our General Practitioner buff.ly/3fkzPBK

"It is also a victory to know when to retreat" - Erno Paasilinna

Switch up the typical pasta with the zoodles (Zucchini Noodles) to create a #cleanereating meal. Zoodles is a great source of vitamin A, vitamin C, B vitamins, potassium and a modest amount of fibre! Find this #recipe in LET'S COOK: buff.ly/3BixeBk

#Empowerment is realising the significance of your being and how you can create an impact on the world every day. Read the full #article and step into your power buff.ly/3sCeyZs