For ideal health, try and make sure you’re eating 5 or more servings of veggies in a rainbow of colours! Try for 5 this National Nutrition Week 🥦🥕🍅🫑🌽 #nationalnutritionweek #tryfor5

One step at a time 💪 #wlsaustralia #weightloss #mentalhealth #positivity #positivethinking #mindset #wellbeing #healthandwellbeing

The latest Wellness Warriors Podcast guest, Kylianne Farrell, is a wife, mother and founder of Move for Mental Health, an organisation dedicated to empowering people with opportunities, tools and education to make a move towards positive wellbeing. #ListenNow #moveformentalhealth

It’s Pink Ribbon Day! Research has indicated that obesity and overweight increases the risk of various cancers, including breast cancer. Whether you are overweight or not, it’s important to book in for a breast screening. #pinkribbonday #breastcancerawareness #breastcancer

This week on the Wellness Warriors Podcast, Felicity Cohen chats with the beautiful Sarhys, a leading personal trainer and fitness expert with a reputation for distilling the BS around exercise in a refreshingly comedic, relatable voice. #felicitycohen #fitness #sobriety

Did you know that only 7.5% of Australians meet their recommended daily intake for vegetables? Today is World Vegan Day, so we’ve rounded up some delicious plant-based alternatives to classic dishes for you to give a try. #wlsa #wlsaust #healthyeating #eatmoreplants #veganrecipe

On the latest Wellness Warriors podcast Felicity Cohen chats with the incredible Peta Shulman, CEO and Founder of health food shop, GoodnessMe Box about the concept of ‘food as medicine’. Listen now bit.ly/3sAWrUA #wlsa #wlsaust #felicitycohen #podcast

“Over the past year, I have achieved so many non-scale victories like being able to cross my legs, tie up my shoelaces, and shopping in any store I choose!" We are so proud of WeightLoss Warrior Sami for her hard work and dedication to kicking her goals! #wls #wlsaust

This week on the Wellness Warriors Podcast Felicity Cohen chats with Architecture Professor and Restoration Australia Presenter, Anthony Burke about designing spaces that promote wellbeing. Listen now bit.ly/3DC3vGW #wlsa #wlsa #wlsaust #wlsaustralia

Meet Tanya, who in just six months since her gastric bypass procedure has lost almost 40kg! “I can’t believe how far I’ve come and how much better I feel!” Way to go, Tanya, we are SO proud of you! 💪 #wls #wlsaust #wlsaustralia #weightloss

Gastric Bypass is a procedure that involves dividing the stomach into two pouches, functionally reducing how much you can eat. More information regarding this option can be discussed with our multidisciplinary team. Contact us today buff.ly/2SJ83Vw #weightloss #wlsa

Today is World Kindness Day. Always remember to be kind to others, the planet, and to yourself 💖 #wlsa #wlsaustralia #wlsaust #weightloss #weightlosssupport #weightlossjourney #healthyliving #healthylifestyle #nutrition #exercise #worldkindnessday #kindness

This week on the Wellness Warriors Podcast Felicity Cohen speaks with the incredible Kris Abbey. With more than 30 years in the health and wellness industry, Kris Abbey is an absolute treasure trove of knowledge and experience. Listen now buff.ly/3gHLfTA

What an amazing transformation from Tracey, who has lost over 20kg since her gastric sleeve procedure! If this is the sign you needed to start your weight loss journey, get in touch today buff.ly/2SJ83Vw #wls #wlsaust #wlsaustralia #weightloss #weightlosstransformation

Research shows that you have a greater chance of getting pregnant and having a healthy baby if you are close to a healthy weight. Your fertility, weight and lifestyle are closely linked, which is important for both women and men to be aware of. #wlsaust #wlsaustralia #weightloss

Since having gastric sleeve surgery 12 months ago, Kimberley has lost almost 50kgs! “My life has done a complete 180. I have self-love and pride that I have never felt before. I am so happy I made the choice to call WLSA.” Start your journey today buff.ly/2SJ83Vw #wlsaus

This week on the Wellness Warriors podcast Felicity Cohen talks to pre and postnatal educator, Jen Dugard. Jen is leading the way in educating women on how to return to exercise after giving birth. Listen now buff.ly/3FkZSGP #wlsa #wlsaust #postnatal

Tending to your mental health is all about recognising your unique needs and developing practices to honour them. If you struggle to prioritise your mental health, remember that the best way to support the well-being of others is by taking care of yourself. #wlsa #mentalhealth

When it comes to hydration, we often just think of water. While water is key, hydration is a balance of water, electrolytes and carbohydrates. A balanced diet rich in vegetables and fruits and 2-3L of water each day generally provides the levels most people need. #wlsa #nutrition

This week’s episode of the Wellness Warriors Podcast features Dr. Gabrielle Staniforth, aka The Mindful Doctor. Dr. Gabby is known for her popular Instagram page, where she shares health information that is evidence-based and easy to understand. Listen now buff.ly/3TH40oQ