This afternoon there is going to the first Chill-out Hub at Easthampstead Works orks. This will be a time for fun and socialising open to the whole community, with delicious homemade cakes, drinks & a tombola with prizes - all for free! For more info visit easthampsteadworks.co.uk

It's #WorldMentalHealthDay on 10 October - why not head to the WIWAG Wellbeing in Wokingham Action Group Wellbeing Conference? 🧠 There will be several key note speakers on hand giving talks on everything from sleep to nutrition 😴 🍎 To find out more visit: cutt.ly/vw4ejZP

#speakerspotlight - The Happiness Hub -where all Feelings are welcome will be running a workshop on ‘supporting children’s emotional health & wellbeing’. Alison supports children to shine and be their best self by learning tools to be calm, manage stress and anxiety, and raise self esteem.

#speakerspotlight - Lucy Wood will be running 2 sessions on limiting beliefs. The Thrive Programme is a training programme that teaches you everything you need to know in order to take control of you life and thrive.

#speakerspotlight - Jayne Carrington from CordellHealth will be talking about ‘Building Personal Resilience’. What is it? What are the tipping points? And the importance of self-care. Only 9 tickets left - don’t miss out!

#speakerspotlight - MidLIFE Women Coach / Alcohol Control Coach will be talking about ‘the healing journey - survive and thrive, life after addiction’. Tickets are now sold out but please follow us to hear about our other events.

#speakerspotlight - Lilly and Clare from LKC Support Services will be talking about ‘how to communicate with teenagers’. Will be interesting to get some tips and insights for the parents amongst us!

#speakerspotlight - Soph Tarttelin will be helping us discover the physical and mental health benefits of singing! Sure to be a highlight for the day!

#speakerspotlight ConfidenceCoachingUk will be talking about ‘how EFT tapping can help to overcome negative emotions’.

#speakerspotlight - Rachel Freegard and Sarah Goswell will be providing an opportunity to relax and enjoy a taster session of arts and crafts. Sounds like just the thing after a busy day!

#speakerspotlight - Andrea Oracle Card Readings will be running a laughter yoga session. Hahaha heeheehee hohoho - this is sure to be a popular choice for the after lunch spot!

Joe Haworth from Wokingham Borough Council Sport & Leisure is talking right now about the ‘benefits of physical activity in a busy world’ at our Wokingham Wellbeing conference 2019.

Lucy Wood from Lucy Wood is giving a talk at our wellbeing conference about limiting beliefs. What are they? Where do they come from? Why does it matter?

Our conference is going to be on Thames Valley news at 6pm!