Joyful June - Day 5: Think of 3 things you’re grateful for and write them down actionforhappiness.org/joyful-june #JoyfulJune

Ground yourself in the present by searching for any of the following: - Something you’d see at the beach - Flowers that have white petals - Something good for a hot day - Anything you’d find underwater - Items you could have fun with - Something related to swimming

#beautifulhumanperson

New resources to add to my kit for Play Therapy sessions tomorrow 😀 #playtherapy #paints #feathers #expression #emotions #feelings #play #relationships #Wokingham #Bracknell #Berkshire

This looks like a beautiful book, to talk about such sensitive subject 💛

Winstons Wish have some great resources for teachers and professionals working with children and young people who have experienced grief, these can be especially useful as children transition to new schools....ow.ly/fUap50Tgg5T

R;pple is a brilliant free browser extension that intercepts searches for self harm&suicide, instead it gives a message of hope that things can get better&signposts Mental Health Resources... ow.ly/HG3950TjMae #SuicidePrevention #RippleSuicidePrevention #MentalHealth

It's helpful to stay hopeful, especially in difficult times🌈 Join #OptimisticOctober and find ways to make things better and take positive steps forward actionforhappiness.org/optimistic-oct…

Children from trauma related backgrounds often struggle with self-regulation .A specific area to start from is the bottom-up approach. Addressing the bodily sensations & limbic reactions. It's about regulating the nervous system to restore balance & reconnect the body .🧠🌱

A new week, a fresh start… 🍂

Looking forward to attending this conference tomorrow Trauma Informed Schools UK Centre for Child Mental Health #trauma #connection #repair

Dr Suzanne Zeedyk has talked us through making sense of resistance to trauma-informed interventions. It is with curiosity and empathy that: 'When we know better we can do better’ Julie Harmieson’ TISUK Trauma Conference 2024 #TISUKTraumaConference #TraumaInformed #MentalHealth

I could listen to Suzanne Zeedyk all day! So inspiring 🌟 Loved this mornings presenters Trauma Informed Schools UK conference. Excited about this afternoon 😃 #fiercecuriosity #howcanihelpenough

Wow! What a way to finish a Fabulous day. Such an inspiration Andrew Fuller Hood Lessons ltd 🌟 I see you 💛 #traumainformedschools #Iseeyou #thepainplaceiswhereithappens #relationshipsfirst

Your kindness should always include yourself too Image: instagram.com/adoseofreminde…

It’s almost #WorldMentalHealthDay! 💚 Talking about mental health can be tough, but it’s so important. Whether it’s checking in on a friend or sharing your own feelings, a small conversation can make a big difference. 🧵

Tomorrow is World Mental Health Day! A simple conversation can make all the difference to someone struggling with their mental health. This World Mental Health Day why not start the conversation and show you care? What will you be doing for #WMHD2024? Let us know below!

Oh Hello there 😃 Thanks to annie Andy Whittaker

Which happy chemicals are you going to release today? Thanks to Gerry🧠🌱 #happychemicals

This is so powerful. A reminder not to judge. To be curious, to listen, to ask what’s the story, to meet with empathy and understanding.